Hello!

Hope you are well and thanks for reading this special blog dedicated to helping you combat sleep problems and stressed-looking skin.

Begin by watching this video where I invite you to take the 7 Day Sleep and Stress Challenge…

[Having trouble viewing this video? See YouTube’s Help page]

I do hope you will join Nicole Drewitt and me for the launch of the This Works Today’s Special Value on 26th July (remember if you can’t stay up until midnight on Tuesday night you can catch the Breakfast Show repeat at 8am Wednesday morning).

It’s a brilliant set containing 250ml Deep Sleep Shower Gel and 150ml Deep Sleep Pillow Spray to help you get a good night’s sleep. There is also a 30ml Stress Check Face Oil and 5ml Stress Check Breathe In pulse point rollerball to help you combat the feeling of stress and stressed-looking skin. The whole kit will cost less than the price of the face oil, hurrah!

The following day on 27th July, continuing the theme of sleep I will be launching the Silentnight Today’s Special Value; two incredible medium-firm cotton covered pillows.

I am rather fussy when it comes to pillows as for me they can be the foundation of a good, comfortable sleep.

Have a look at my pre- and post-sleep video to see my verdict!

[Having trouble viewing this video? See YouTube’s Help page]

As promised in the video here are five sleep tips from sports sleep coach and author of best selling book, ‘Sleep’, Nick Littlehales:

- Ensure you have a good understanding of circadian rhythms (more commonly known as ‘the bodyclock’), an every-day, 24 hour process that regulates your biological, physiological functions and ability to unlock quality sleep.
- We all have a MOST days wake time: make this your every-day (7 day) constant wake time (CWT) ideally between 6am and 7.30am. A CWT is key to any sleep routine if you want to unlock the full benefits
- Think of sleep in 90 minute cycles NOT hours, putting you in more control of how many cycles you actually need, why and when. A very common sleep wake cycle routine uses an every day CWT of 6.30am
- Pre-sleep routine: identify three practical and achievable techniques that can be applied in the final ninety minutes before the targeted sleep time. Prepare to enter a sleep state naturally. For example, between 9.30 and 11pm: final food and drink, tech shut-down, organise your things for the next day. Go from light to dark in your house, do some body and mind relaxation exercise, go from warm shower/bath to cool room
- Post-sleep routine: identify three practical and achievable techniques that can be applied in the first ninety minutes upon wake. Prepare to wake from a sleep state naturally.

So, consider these special offers coming up, get yourself a good sleep routine, heed these tips and give yourself seven days of trying it out. I will be doing a follow-up blog in the second week of August so you can report back to me then and let me know how you get on!

Don’t forget if you have an Amazon Fire or Kindle, you can download Nick’s book from there, I’d really recommend it!

Finally as a celebration of all this wonderful sleep and de-stressing, here is your chance to win a box of This Works goodies, worth approximately £100!

Included in the prize is:

- 1 x Perfect Legs Skin Miracle serum (120ml)
- 1 x No Wrinkles Tired Eyes serum (15ml)
- 1 x Sleep Plus Hair Elixir treatment (80ml)
- 1 x Stress Check Face Oil (30ml)

For a chance to win, simply post your answer to this question in the comments box and leave your email address so we can contact the winner (this won’t be published):

**In his ‘Sleep’ book, Nick Littlehales discusses the importance of regulating your circadian rhythms. What are these more commonly known as?**

You have until 11:59pm on Monday 24th July to enter and I’ll be announcing the winner in next Tuesday’s blog.

Happy sleeping and de-stressing!

Big big hugs

Craig xx

## 644 Comments

Hi Craig the answer is The Bodyclock

A very interesting blog, I suffer with crippling insomnia and have done so for years, it really does affect every part of you, so anything that could help is very welcome x

Bodyclock. Love love love this collection! ❤

hello the answer is “the bodyclock”

really good tips in your blog,main thing is don`t worry about getting to sleep!! let it come naturally.

Body clock, looking forward to seeing the tsv sounds good, I have difficulty sleeping sometimes so am keen to try it.

Hi Craig the answer is body clock , enjoyed your blog lots of information ! MARGARET

Hi Craig the answer is The body clock, love your blogs and really struggle with sleeping and have done for many years. X

Bodyclock is the answer.

Love the smell of Lavender it really helps me calm down – in so many of this works products.

hey craig the answer is body clock heres hoping from a long term insomniac x

Answer is : it’s more commonly known as the body clock. Thank you.

Commonly known as THE BODYCLOCK

The answer is ‘the body clock’.

Hi Craig the answer is The Bodyclock like many people I do suffer from time to time with insomnia so for me it was a interesting read

Hi Craig. Interesting blog. I can have trouble getting my mind to switch off at night so leading to lack of sleep. The answer to your question is body clock..

Hi Craig. I think it’s the body clock. Sleep is so important and nothing worse than lack of xx

Answer: the bodyclock

Body Clock.Who doesn’t want a good night sleep?!x

Hi Craig the answer is The Bodyclock. Am going to try the This Works TSV as I do have a lot of problems sleeping.

Answer is the bodyclock. Interesting blog, as ever.

The answer is the body clock

The anwser is Bodyclock!

I have terrible sleep,well very little due to taking lots of class A drugs for my spine etc.

My bodyclock is all over the place and sometimes no matter what you try nothing works but I do use these spray pillow mists,oils etc to at least try to help myself.

Hi Craig,

Body clock is the answer. Great news QVC will be having a TSV soon from ‘This Works’ as I love the pillow spray. Thanks Pat

The Bodyclock ! Hope I get some sleep !!!

The answer is ‘Body Clock’

Hi Craig I think the answer is the body clock, love your blog & I’m a great fan of This Works products ?

The Body clock. Love This Works. I would kill for a good night’s sleep. x

The body clock is my answe

An awesome blog. Love the videos.

The Bodyclock. I think This Works have a fabulous range of products which are hugely enjoyable to use as well as being therapeutic. Fingers crossed!

It’s your bodyclock

The answer is Body clock

The answer is body clock. Wish I could get mine in synch.

Hi Craig, the answer is the bodyclock.

Love your blog

The Bodyclock

Awesome blog, great videos x

The body clock

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The ‘body clock’.x

Hiya Craig – my answer is: The Body Clock. Great blog as ever ?

circadian rhythms (more commonly known as ‘the bodyclock’), an every-day, 24 hour process that regulates your biological, physiological functions and ability to unlock quality sleep.

Circadian rhythms are commonly known as the ‘body clock’.

Bodyclock! Your fab Craig love watching when your on. X

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the bodyclock

The body clock

Hi Craig, the answer to your question to win This works goodies is ‘The body clock’. I love the pillow spray myself.

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The Body Clock

The body clock

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The answer is bodyclock.

Circadian rhythms are most commonly referred to as ‘the bodyclock’

Hi. Answer is The Bodyclock. I love sleep and This Works.

Commonly known as the body clock Craig. The pillows also look good. Thank you for the opportunity. ?

A, ‘the bodyclock’… I ABSOLUTELY wouldn’t be without my This works pillow spray… I know if I haven’t used it. I wake up toss n turn. Use spray n I get deep sleep, much needed in my line of work. Thank you This Works P. S. supersize n free travel spray please keep bring back xx

Body Clock. Looking forward to upcoming TSVs, thanks.

The answer is the bodyclock – a great prize. I don’t sleep well – keeping fingers crossed.

Hi Craig, the answer is Body Clock. Fingers Crossed x

Hi Craig, the answer is Body Clock. Great blog.

The body clock.

Great blog Craig.x

The answer is Body clock Thanks

Body clock. Hey Craig, you do a great blog. Thanks for this one. Look forward to the follow up x

Hi Craig, it’s bodyclock, love these products! X

Hi Craig interesting blog. The answer is The body clock. Haven’t slept well for years? Will keep my fingers crossed ?

The answer is Body Clock. I love This Works products.

Answer is “The Body clock” my husband suffers with going to sleep, doesn’t help I have night terrors and will wake him up after spending hours getting off and I don’t even know I have been up walking about and shouting, thank you Craig

The answer is the bodyclock. I love the pillow spray, it really does work!

Answer is body clock x

The answer is body clock…

The answer is body clock

Body clock. I have huge difficulty sleeping most nights, really worried about the long term effects as well as short term

The answer is the body clock.

The answer is “The Bodyclock” xx

Body clock

The answers

Bodyclock

Bodyclock for regulating

The answer is body clock x

The answer is The body clock.I love This Works Pillow Spray

Hello Craig, it’s the bodyclock. Here’s hoping ! Thankyou

The body clock is the answer. What a fab array of products. Have been using the Leg Serum on my legs which are badly scarred for last week since I got it. Legs look and feel much much better. I’m sure the show will go brilliantly. Look forward to seeing you then. Regards Eileen

Hi Craig Body clock is the answer. Informative blog as always Craig. Like you I’m a huge fan of the This Works Range. Does what is says on the tin!!

I would LOVE this prize as having long term health problems means I don’t get a great nights sleep. Looking forward to your next blog. Jilly XXX

Answer is the body clock

The answer is bodyclock – interesting blog

Answer is Body clock. Can’t wait for the This Works tsv. Thanks to this brand no more counting sheep for me.

The body clock

The answer is the body clock.

Hi Craig, the answer is The Body Clock. Love your blogs x

A. The Body Clock

Hi Craig hope you are well the answer to the question is body clock hope you have a good night’s sleep

Hi Craig the answer is The Body clock. I love this works sleep spray xx

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Answer. Body clock .

Hi Craig the answer is the body clock

Answer:Body clock.

The answer is The bodyclock -thanks for this blog most interesting

The answer is the body clock.

Very informative blog. Will be giving these tips a try together with This works TSV and/or your prize if I’m lucky.

The answer is ‘the bodyclock’.

The answer is the body clock

The body clock

The body clock

The body clock

Answer: The Bodyclock

Love the sound of both of these Tsv’s as I already use and love the Pillow Spray. x

The answer is body clock l love this works products

The bodyclock.

The answer is the body clock

More commonly known as the body clock ?

The answer is the body clock

Answer is : the body clock

Hello Craig, the answer is body clock.

Michelle

The body clock, Craig.

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the bodyclock

Answer is ‘The Bodyclock’?

The answer is THE BODY CLOCK.

Hi Craig, the answers is Body Clock

Hi Craig..its your body clock…work long shifts. Have a few of the works sprays.. would love to win these goodies…great blog.x

Hi craig the answer is body clock what a fab prize xxx

Answer is body clock

The answer is Body Clock . Wish me luck x

Hi Craig,

The answer is your BodyClock

I am reading this at 0135 am so I in need of some sleep education!

Thanks so much!!

Hi Craig, answer is body clock. Love reading your blogs, this one great as I need hints and tips on getting into a healthy sleep pattern hence the time now 3 am and I’m wide awake 🙁

Keep up the good work lots love Julie x

The bodyclock

Body Clock x

The answer is body clock .

The bodyclock.

The answer is the body clock

Hi Craig the answer is the bodyclock.

Answer: body clock.

The Bodyclock

Hi Craig the answer is bodyclock. Got my fingers crossed the This Works goodies!

Hi Craig the answer is Bodyclockx

The answer is the body clock

Hi Craig, the answer is “The Bodyclock”…fingers crossed here!! Thank you

the answer is the body clock

The answer is the bodyclock – i love thisworks range have tried the pillow spray

Hi Craig – the answer is the body clock. Enjoyed your blog,very interesting

The answer is body clock

Hi craig, the answer is body clock.

I have quite unsettled sleep patterns due to me not being able to switch off & also due to my son who has very unsettled nights as his body doesn’t tell him to relax the same (he has autism). I have used the it works pillow spray before & it did seem to help – unfortunately my son got hold of the bottle & emptied its contents onto my bedroom floor! & it was the supersize ?

Can’t believe it’s been nearly 10yrs at qvc for you – I remember the “presenter search”, I think you were a fab choice & love your presenting style. Keep up the good work & keep smiling xx

the body clock is the answer

Hi Craig, the answer is the Body clock

The answer is Bodyclock.

The correct answer is Bodyclock

The Body clock is the answer, I have had terrible insomnia since the age of 7, so over 40 years now. By midday I am shattered and really moody due to lack of sleep, this would be great to try and see if it works on me.

HI Craig, the answer is body clock, great products love these I have been using the spray for afew months and it really helps me. x

The Body Clock is the answer What a special birthday TSV for me that day.

Hi the answer is Bodyclock,would love to try these products,very stressed at the moment due to daughters imminent house move

Hi Craig. The answer is the body clock. Hope I win this for my lovely hubby! Thanks. X

Hi Craig brilliant blog,I’m always awake with the birds! The answer is the body clock,lovely prize x

Hello Craig

The answer is body clock.

Looking forward to the TSV.

Karen Williamson

Hi Craig, Love your blog, I love the Pillow Spray, it really does work!The answer is The Bodyclock 😉 thank you x

Hi there Craig, the answer is: the bodyclock x

Hi Craig. My answer is The Bodyclock. My sleep patterns are all over the place since the menopause so it would be lovely to win this prize. Happy summer! x

BODY CLOCK – I have problems getting a good night sleep due to going through menopause. Have tryed the pillow spray which i adore so look foward to trying the orhers out. X

It’s Body Clock ⏰?

The bodyclock

Hi Craig the answer is Body clock. Love the products in the hamper, would be great for my daughter and I to share (maybe!).

‘the bodyclock’

The body clock or ‘a 24 hour physilogical process of living beings’.

Answer: The bodyclock.

Hello Craig, the answer is ‘The Bodyclock’ ; ) x

Hi there. Wonderful to read your blog as always.

Answer:‘the bodyclock’

have a great day

Hi Answer is the Body Clock. We would love this as nobody sleeps all night in our house.Loving the blog.

The Body Clock. Bought the pillow mist for my friend who found it hard to sleep without waking up several times in the night, now gets at least four to five hours unbroken sleep.

The Body Clock

Really interesting blog thank-you

The answer is your body clock xx

The answer is ‘The Body Clock’.

The answer is bodyclock

The answer is body clock mine has gone mental with the menopause don’t know what a full night sleep is anymore thank goodness for qvc with all their beauty products they mask the shattered little body xx

That would be your ‘body clock’ ?

Hi Craig the answer is The Body Clock . Love the blog & love This Works

The answer is ‘your bodyclock ‘

The body clock. Despite – or perhaps because of – the fact I haven’t had a holiday, I think my body clock is set to a different time zone! Thank goodness for Deep Sleep Pillow Spray which gives me ‘permission’ to switch off.

The answer is body clock

Hello dear Craig. The answer to the above question is….BODYCLOCK! Certainly going to give ‘Nick Littlehales’ book & the ‘This Works’ tsv a try. x

Hi Craig,

The answer is The Bodyclock. Great competition so I will keep my fingers crossed as I would love a peaceful nights sleep!

Answer: body clock

Thanks for all the info craig, I’m particularly looking forward to the silent night pillows tsv!

Sleep tight!

Lorraine

Hi Craig! Lovely blog post! The answer is Body clock!

The answer is,The body clock.

Answer: Bodyclock

Answer is bodyclock

Bodyclock is the answer

Hi the answer is bodyclock .

Body clock! Or at this time of year “wood pigeon liaison” clock…….they wake me every morning at 03:00!

Hi Craig the answer is The Body clock. What a really interesting blog. Thank you 🙂

Body clock

Answer is body clock. Love ‘this work’products especially pillow spray to help me drift off to sleep and pulse point rollerball for stressful moments during the day.

Body clock. 8 hours sleep a thing of the past unfortunately!

Hello Craig

The answer is the bodyclock.

The answer is The Body Clock.

The answer is The Body Clock.

The Bodyclock

It’s the bodyclock

The answer is body clock. Thank you for the interesting read.

The bodyclock

more commonly known as The bodyclock.

Hi Craig, the answer is Body Clock x

The bodyclock! 🙂

Circadian rhythms are also known as your bodyclock

The bodyclock

Hi Craig, the answer is the body clock 🙂 – mine is a mess at the moment!

Answer: The bodyclock

The bodyclock

More commonly known as ‘the bodyclock’Oooh to be able to have some/any quality ?’s!!?

The bodyclock

the answer is the body clock

The bodyclock

Answer: The Bodyclock

The answer is the body clock xx

The answer is BodyClock, would love to try these products what a great giveaway set?

The answer is Body Clock, I love This Works pillow Spray and also the Sleep Balm.

the bodyclock

the answer is bodyclock

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The body clock is the answer

The answer is the bodyclock

Answer: The Body Clock

The body clock! I know I desperately need to regulate mine, haha

Hello! Very interesting tips. I know for sure I am in such a bad routine of falling asleep with the tv still on, or with my phone/iPad next to me when I wake up in the morning! I’m definitely going to take these tips on board, it’s been a long time since I’ve woken up and thought that I feel rested and recharged after my night’s sleep. Thank you. The answer is the body clock 🙂

Circadian rhythms are more commonly known as ‘the bodyclock’.

The Bodyclock

The Bodyclock

Hi Craig, the answer is Bodyclock

The bodyclock. I’m such a terrible sleeper!

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The bodyclock. Lovely prize!

The bodyclock

Hello Craig, I hope you are well. As usual your lovely smile always makes my day and I look forward to watching your shows enormously. Anyway after all of that creeping and crawling!!! I think the answer is Bodyclock.

Kind regards

The body clock

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Hi Craig the answer is : the body clock x

The answer is The Bodyclock. I often have to travel long-haul and find melatonin works wonders on my bodyclock.

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Body clock

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The Bodyclock

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The Bodyclock

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The Bodyclock

The body clock. Thank you.

The bodyclock

The body clock.

The Bodyclock

the bodyclock 😀

The bodyclock. Mine clearly needs replacing! I don’t think I’ve had an uninterrupted night’s sleep for about 8 years.

Hi Craig

The answer is the bodyclock

QVC is such a great learning tool for

Health ,fitness and lifestyle and I try to

Purchase appropriately however not everything

Can be purchased in one go and this product has been on my

Wish list for a while ,hence my entry ,thanks x

My abbs toner is ticking as I write,I love it! ×

The bodyclock

Hi Craig, lovely blog, sleep evades me most of the time, so this book is really interesting to me. Please enter me into the draw. The answer is The body clock.

Thank you x

The body clock. Need to try these- 18 month old, moving house and illness equals not a lot of sleep!!

Hi Craig, the answer is the body clock.

Thanks

The Body Clock thanks

The bodyclock

The bodyclock. I so need help with my sleep…this could really change my lift.

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The bodyclock

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It’s more commonly known as The bodyclock 🙂

It is also known as the body clock. Sleep is a massive issue for me. I think I need to order this book!

the bodyclock

The Body Clock, once you understand it, its easier to manipulate it

Body clock l would love to try it to have a good nights sleep

Body clock l would love to try it to have a good nights sleep as l am a terrible at getting to sleep

Hi Craig enjoying the lunch time show. The answer is the body clock

The answer is the body clock.

The bodyclock

It all sounds very interesting I hope the product works

The answer is The body lock. I am so looking forward to the TSV as I love all of their products.

Hi Craig the answer is the bodyclock.xx

Hi Craig the answer is The Bodyclock

Hi Craig. The answer is The bodyclock. I would love to win as I like their products.

The bodyclock.

Hi Craig, the answer is Body Clock. I’m so pleased I saw the link to your blog from Debbie’s page. I adore This Works products so that is a fabulous TSV for me. And the competition prize happen to all be products I’ve not yet tried. I’d love to try them all particularly the hair elixir. I ordered the Sealy mattress TSV on advanced orders and my delivery date is 2nd August. So of course I’ve been considering new pillows too so the Silent night TSV will be perfect! How amazing to have it all come together like this! I can’t wait! ?

the bodyclock

The Bodyclock is the answer

ANSWER – The bodyclock

The bodyclock

Answer: Body clock

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Answer is Bodyclock…..loved your blog, would love a nights sleep!!!

The Bodyclock

Its your Body Clock

Really enjoyed reading your blog, Craig –

These products look just wonderful to me – every little helps as we get older and creakier!!

The body clock

Your bodyclock

The Body Clock.

The body clock.

The answer is the bodyclock. I love this brand 🙂

answer) The bodyclock

The body clock. Mine definitely needs tuning.

Hi Craig. Sleep spray is fabulous

Answer is Body Clock

Thank you

The bodyclock

The bodyclock

The bodyclock

Hi Craig. It is the Biological or Body Clock. Looking forward to the features next week.

The body clock ?

The bodyclock

Hi Craig the answer is your body clock this would be a nice treat to win

The Bodyclock

The answer is The Bodyclock

as a shift worker I am always plagued by bad sleeping patterns, sometimes running on a few hours a day! this is a fascinating take on sleep

Answer is THE BODYCLOCK

The bodyclock

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The answer is bodyclock thanks for the chance

The bodyclock

The bodyclock

The bodyclock

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It’s the bodyclock.

I have spinal problems so don’t sleep well but the pillow spray really helps have not tried anything else yet.

Answer: The Bodyclock 🙂

Hi Craig the answer is ‘Body Clock’

Absolutely love this range and it really does work?

The bodyclock. Thank you.

The bodyclock

The answer is the bodyclock

The answer is Bodyclock.

Brilliant blog Craig thank you

Hi Craig, the answer is bodyclock. I have the pillow spray and the facial oil and would not be without them. Cannot wait for the TSV.

The bodyclock

Hi Craig, the answer to your question is body clock! Thanks so much for giving us a chance to win all these wonderful products! I for one would love to experience a good night’s sleep xxx

Hi Craig,

Answer is the Bodyclock. Interesting blog.

Hi,

The answer is “the body clock”

Many thanks!

Answer the Bodyclock x

The bodyclock

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The bodyclock

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Hi Craig, the answer is The Bodyclock.

The answer is Bodyclock. I love this brand – use lots of it. I started with the pillow spray and was so impressed with how it ended my exhausting sleep issues that I branched out into their face, body and hair products – I’m a little obsessed!

The Bodyclock. I have trouble sleeping and your blog is so informative,.

Hi Craig, I think its ‘body clock’. Fab blog x

Answer – The Bodyclock xx

The bodyclock! 🙂

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The bodyclock

answer is the body clock.

The Bodyclock

The bodyclock

Hi Craig answer is body clock happy sleep to you xxx

The bodyclock

The answer is “The bodyclock” – I too am a big believer in naps! 🙂

The answer is the body clock. (And mine is constantly a mess!)

Hi, The Answer Is Bodyclock

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Bodyclock is the answer

Your body clock.

The bodyclock

The bodyclock – and mine hasn’t been right since I had children!!!

answer: The bodyclock

The answer is the bodyclock. There is nothing better than a good night’s sleep! x

The Bodyclock is the answer

Answer: Your bodyclock 🙂

The bodyclock

Hi Craig, the answer is The Bodyclock. Thank you, Jean

The bodyclock 🙂

The bodyclock.

Circadian rhythms are more commonly known as ‘the bodyclock’ 🙂

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The bodyclock

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The bodyclock I believe is the answer

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the bodyclock

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The Bodyclock

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The bodyclock

The bodyclock

The Bodyclock

Great set! Answer is ‘ body clock’

Lots of entries, but only one winner ? ! The answer is the body clock.

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The bodyclock

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the answer is body clock

It’s called The Bodyclock

the bodyclock

The answer is The bodyclock

The bodyclock

Hi Craig. Answer: Bodyclock.

The bodyclock is the answer

The answer is body clock. Interesting piece. Another example of why QVC is more than just a shopping channel!

The body clock

Answer is Bodyclock

My own Body clock has been messed up these last few months…hoping that changes soon! X

Answer is the bodyclock

The bodyclock

The body clock

It is the body clock. I have used lots of it works products, I love the brand.

Body clock, great prize. Thank you

Hi Craig, answer-The bodyclock.

the bodyclock

Hi Craig, the answer is body clock. I am very interested in these products as I have very tired eyes because they are dry. Something worth a try,thank you very much.xx

The bodyclock

bodyclock ?

The bodyclock is the answer.

Hello Craig. The answer is The body clock.

Hi Craig the answer is the bodyclock I’ll keep my fingers crossed x

The answer is the body clock

kmccrissican73@outlook.com

Your bodyclock! Going to get both of these TSVs as I really how important sleep is to your physical and mental health!

The bodyclock.

Answer is body clock ??

Hi Craig, the answer is “THE BODYCLOCK”

I’m at “that” age where I’m willing to try anything ?

Answer is Body clock.

The answer is bodyclock….the value of sleep is smthing u dont appreciate until u dont get it…fab prize

Your bodyclock. Very interesting blog.

Also known as the body clock! Would love a good nights sleep!?

Hiya Craig, brilliant blog, I sometimes wish i had a switch on my brain to turn it off! The answer is ‘the body clock’. Love the deep sleep spray, it smells gorgeous, I spray it on my pillow and on my husband 😉

The body clock !!

Would love to try all these products !!

Your bodyclock

The bodyclock

Body Clock

“The Bodyclock”

The answer is – The bodyclock

The bodyclock

Hi Craig.The answer is ‘The Bodyclock’.

Hi Craig and all at qvc. The answer is the body clock. ???

Great blog Craig. ? The answer is Body clock

The bodyclock

The Bodyclock

The bodyclock

It the body clock. Love this works products.

Body clock. Something of mine which is out of sync with daily stress, work, parenting and Insomnia. This is fab reading.

The bodyclock. It’s fascinating!

Body clock…mine is missing in action. Insomniac and early riser.

Answer: The body clock – fingers crossed could do with a good nights sleep

The Bodyclock

It’s body clock and mine is all over the place. Having had spinal surgery, a full nights sleep seems so last year. In fact, that’s probably when it was…

The bodyclock

Hi Craig, the answer is The Bodyclock. Can’t wait for the TSV as I love their products.

The answer is:

Your Body Clock

Answer is the bodyclock

Good wee book Craig The answer

(Your Body Clock)

That’s the bodyclock! Which autocorrect was determined should be bodywork…maybe right mind you!

The answer is blody clock.

Hi, the answer is bodyclock,I just love these products.

The answer is body clock. Really interesting tips, will give them a go xx

The body clock. Thank you x

The answer is bodyclock,I just love these products.

The answer is The Body Clock..looking forward to watching this TSV..

BODY CLOCK 🙂

The bodyclock

Body clock ??

Hi,the answer is body lock. I just love this works products ?

Body clock

The bodyclock 🙂

The body clock

The Bodyclock

The body clock

The answer is the bodyclock. Really enjoyed your blog Craig, thank you. From a person who constantly wanders through the house in the wee small hours….I’m excited and absolutely dying to try the 7 day challenge! x

The Bodyclock

Hi Craig. The answer is Body Clock. I log my sleep through my Fitbit which shows levels of sleep. It is a good way to track and record my sleep patterns.

Its bodyclock carnt wait for tsv!!

Hi Craig the answer is body clock.I would love to try this range, as I don’t sleep very well probably due to age /menopause unfortunately.

The answer is the body clock.

THE BODYCLOCK!

Body clock. Would love to win ?

The answer is the Bodyclock

Answer – The Bodyclock

Answer Is The Bodyclock

Bodyclock ….mines all over the place

I looked it up on Google and then realised all I needed to do was read all the other comments :-). The answer is of course the body clock. I have tried This Works before, they worked for me! I’m looking forward to seeing the TSV. Thanks for all the information too, I have a Fitbit which records my sleep pattern, it’s really interesting to see when I’m restless or awake.

Hi Craig the answer is The Bodyclock. Cant wait for the presentation of the Works TSV as I do have a lot of problems sleeping. Love ❤️ your blog xx

The bodyclock is the answer

The body clock

Hi Craig. The answer is ‘the body clock’. Thanks for running the competition good luck everyone. Love Liz x

The answer is bodyclock . Would love to try this with my autistic son he finds it really difficult to get to sleep x

The bodyclock is the answer

Body clock. Looking forward to TSV great prize

The answer is body clock.

Hi Craig the answer to your question is ‘the body clock’. Thanks for the opportunity to win such an amazing prize, Emma xx

Body clock – shift worker here hoping to win

The bodyclock ?

The body clock

the bodyclock

The Bodyclock

Hi Craig,

The answer is Bodyclock.

Hi Craig the answer is The Bodyclock x

The Bodyclock

The bodyclock is the answer

The answer is body clock

The bodyclock is the answer. I think my bodyclock needs new batteries!

The answer is body clock

Hi Craig,

The answer is Bodyclock.

We all have one…. ticking away.

The answer is ‘the body clock’ . I have so many problems sleeping . My body clock is all over the place .

The answer is the bodyclock. Would love to win!

The bodyclock

The body clock, so easy to get out of sync! Looking forward to focussing more on my sleep help, great tsv and a great book to help too!

The body clock

Answer is your body clock

The bodyclock

?Hi Craig, the answer is bodyclock. ?

Answer; body clock. I would love to win this for my mom as she has trouble sleeping and I think this wouldwould really help. X

Hi Craig, The answer is Bodyclock.

Hi there, the answer is Bodyclock. I sleep ok the trouble in our house is our 3 kids, they can’t get to sleep naturally and rely on tv or technology, we’ve tried stopping this but they all get so upset they can’t sleep and most nights they can be awake into the small hours of the night, it causes so much stress at nigh times as they keep me and my husband awake as well ?

The Body Clock

The answer is ‘Body Clock

The Body Clock x

Hi. The answer is bodyclock.

The bodyclock

Hi, it’s the Bodyclock. My hubby has had insomnia for years and we very often sleep in separately rooms because of it, so any help he hasn’t tried yet would be great!!

The bodyclock

The answer is the body clock. I love sleeping!

The Body Clock.

This is commonly known as ‘the bodyclock’.

Answer is th Bodyclock. Brilliant blog, I would love to get a good nights sleep ?

Answer is bodyclock. Would love to win to be able to improve my sleep

The answer is The Bodyclock, I’d love to try these products

The body clock

Body clock

The answer is BODYCLOCK.

The bodyclock

Answer: the body clock.

The body clock. Runs in the background of your brain and cycles between sleepiness and alertness.

Great blog. The answer is ‘the bodyclock’. Good luck to everyone xxx

The Body Clock

Answer is: The Body Clock

The bodyclock

The Bodyclock, mines often out of sync!

The bodyclock

The bodyclock

Hi Craig answer is ‘the body clock’ loved the blog very informative. Will down load Sleep xx

Hi Craig

bodyclock is the answer.

❤️ This works products ❤️

Best wishes

Ali x

The ‘bodyclock’

The answer is the bodyclock.

Can’t wait for the TSV as my sleep cycle needs help!

Answer is The Body Clock

The answer is the bodyclock.

The bodyclock

Body clock is the answer . I suffer from insomnia due to back and neck problems. To have a great nights sleep for me would be a godsend. Can’t remember the last night I had a great nights sleep..

Lovely prize! The answer is The bodyclock

The answer is your ‘Bodyclock’. Very informative article

Also known as the bodyclock

They are more commonly known as The bodyclock

BodyClock I have found this blog very insightful and can’t wait to learn more

Answer Body clock. I have hopefully downloaded the book in hope I can get tips on how to get a good night sleep

The answer is the body clock, what bliss, the thought

of a good night’s sleep! X

The bodyclock

The answer is Bodyclock .

Body clock. Mine laughs at me!

The body clock 🙂 Happy sleeping! 😀

Body clock is the answer

Body clock

The Bodyclock

The ‘BodyClock’

The answer is the body clock. The item about the constant wake time is very interesting but impractical for me as I am a nurse and often work day and night shifts in the same week!

Hi Craig, the answer is “the body clock”

A fab competition – good luck everyone ?

The body clock.

I have suffered with intermittent insomnia for many years, I found this very interesting and am going to download the book now too.

the answer is Bodyclock

Bodyclock is the answer.

Body clock. What a great prize x

Hi Craig, its your bodyclock

Answer is ‘the bodyclock’. Looking forward to trying the TSV.

The Body Clock

Hi Craig, The answer is ‘the bodyclock.’ ☺

The bodyclock

The answer is * The Body clock* Thanks Craig

The answer is Bodyclock. I love the This Works pillow spray and use it ever night. Smells gorgeous and very relaxing x

The Bodyclock good luck everyone especially me

It’s the body clock and really need to get through the sleepless nights. Need a good sleep ?

Body Clock

The answer is bodyclock x

Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.

Hi Craig , the answer is the bodyclock

The answer is bodyclock

Answer is THE BODY CLOCK

The answer is the body clock

The answer is Bodyclock

The bodyclock

The bodyclock

The answer is bodyclock

Hi Craig the answer is Body clock, really need this set as I work night shifts in a hospital x

Body clock

It’s body clock and mine needs unwinding.

Body clock is the answer

Body clock

Answer: The bodyclock. Very interesting blog xx

The body clock

Hi Craig, the answer is Body Clock. Xxx

The bodyclock

Answer is Bodyclock x

The answer is The Body Clock

The answer is The Body Clock.

Answer is the body clock. Thanks for your very interesting blog Craig!

Body clock

I suffer from TKS So any help sleeping is great xx

The body clock.

Hi Craig circadian rhythms are more commonly known as ‘the bodyclock’ I suffer with real sleep issues and find “this works” really helps looking forward to 26/7!

Hi Craig, the answer is body clock

‘the bodyclock’

The body clock

Hi the answer is ‘body clock’

Body clock

The answer is the body clock

The Bodyclock 🙂

The bodyclock

The Body Clock

The Bodyclock. I have suffered from insomnia for over 15 years. It controls and ruins all of your life. When people ask what I want for Christmas and Birthdays I say ” A full nights sleep although I would settle for 5 hours solid”

The bodyclock.

The answer is the body clock. I will have to try these products as I really do need help in sleeping ??

Hi Craig the answer is the body clock. ?

Such great advice thank you and answer is BODYCLOCK

Hi Craig the answer is: The body clock. As a very tired school teacher at the end of the year this prize would be an absolute godsend!

gosh i need a good sleep pattern in my life – the “body clock” is the answer

The bodyclock

BODYCLOCK is the answer.

The body clock. Would love to win this.

Hi Craig, the answer is the bodyclock.

Answer: The bodyclock

The bodyclock

The Body Clock

I believe it is ‘the bodyclock’. I love This works deep sleep pillow spray – use it every night now and would be lost without it. Off to bed. Goodnight!

Answer: The bodyclock. Thank you!

Hello, the answer is bodyclock.

BODYCLOCK And mine seems to be very erratic lately!

Craig great blog – the answer is THE BODYCLOCK

Hi Craig It’s your body clock !! Looking forward to seeing you and the goodies tonight x I loved chatting with the ladies at both beauty bashes I went to.

Your Bodyclock.