Sunny Days, Fragrance & enjoying Mindful March


Hello there!

Hope you are well and that so far you are having a good March?

Craigselfie2adjAs you know, I am endeavouring to have a 'Mindful March' and I must admit, so far so good!

I started the month with a 3-hour yoga workshop, so that got me in the right frame of mind and in the picture you can see the floral centrepiece the teacher prepared that we all did yoga round, very zen!!



Craig with Fitbit flexI have been doing yoga, Pilates and meditation, so this is really helping me be mindful of my body and I have also been walking much more which is really helped by the info I get on my Fitbit Flex. Only once this month have I not reached the 10,000 steps goal and often I exceed it, hurrah!

I've also made a conscious effort to be more mindful when listening to people and to notice the everyday wonders in life. Yesterday, for example, I noticed how part of the North Circular Road in London has a mile-long stretch of bright yellow daffodils in the central reservation. I made sure to drink it all in and appreciated it.


How have you been getting on with 'Mindful March'? Do share your stories; I would love to know what you have noticed so far?

Yoga floral displayAlso, the other great thing about March has been the weather, especially here in the South. My friend Emma and I enjoying a drink al fresco in London last the weekend, as you can see from the photo up at the top – wonderful!





Miller Harris bagFinally, as Mother's Day gets closer, I wanted to let you know about a very special show I am hosting on Monday 17th at 4pm; Miller Harris fine fragrances.

I am so excited about this show as it's the most incredible Briish fragrance brand, with everything created by 'SuperNose' Lyn Harris, and all made right here in London!



Craig and HeathI went along to the flagship store in Mayfair to meet marketing manager Heath, who told me all about this incredible brand and I got to smell ALL the fragrances!

If you are looking for something really special for your mum or as a treat for yourself, I know you will love the show. 



Miller Harris fragrance testers

My favourites are L'Air de Rien, Le Petitgrain and Tangerine Vert, which can be worn by men or women – it's more about the person and what they will like. I cannot WAIT to take you on a fragance journey, honestly you will be absoluley enthralled, I promise!




So, that's it for this week – do keep posting your Mother's Day messages too, I will be adding them to a special Mother's Day blog next week. 

Much love, stay mindful and see you for Miller Harris on Monday at 4pm!



  1. Debs f March 13, 2014 at 11:07 am -  Reply

    What a nice blog, Craigy! And next weeks will gave pics of champneys! Better put some make up on. Love to Delores…

  2. Nikki Taylor March 16, 2014 at 9:07 pm -  Reply

    I will be tuning into the Miller Harris show xxx

  3. Craig Rowe March 17, 2014 at 12:53 pm -  Reply

    Thanks Debs my darling xx

  4. Craig Rowe March 17, 2014 at 12:54 pm -  Reply

    Hi Nikki,
    Lovely to hear from you! Hope you enjoy the show!!
    Craig x

  5. Andrew Stevenson March 17, 2014 at 12:58 pm -  Reply

    Well Craigt if you was to ask me why my mum deserves a big thank you, well my mother is an amazing woman, she travels every two weeks to see her son from Leeds to Glasgow, she is a carer for her daughter and has her own health issues, but never does she ever do anything for herself, she doesn’t recognise her own worth but would be nice for her to see that

  6. Jackie Cartwright March 17, 2014 at 10:51 pm -  Reply

    My! You have been busy, you will be as fit as a fiddle with all the exercise you are doing. Good for you,keep it up. xxx

  7. craig March 25, 2014 at 9:16 am -  Reply

    Hi Andrew! Very sorry for the delay. Your mum sounds truly amazing and devotes a lot of her time to her family. I’m sure she would appreciate your kind words and hope she gets spoilt rotten this Mothers day as she truly deserves it! Stay in touch and take care.

  8. craig March 31, 2014 at 11:04 am -  Reply

    Hi Jackie! I did message b4 but didn’t seem to go through so sorry for the delay. Thx 4 ur message and yes I hope so!!
    Craig xx

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