Easter Comp & Coconut Cake, Marine Boy and RCM Cinderella Nails!


This week –

  • Win Flora mare skincare set, Alpha H Liquid gold and a signed TTFLS weight loss book!
  • Caroline’s coconut cake recipes
  • Debbie and Lee do dinner – supper at tellyhubby’s flat!
  • New Hampton Court excursion with Bodyblade Bruce
  • More Nostalgic kids TV – remember Marine Boy?
  • Disney’s Cinderella and fab new Red Carpet Manicure set on 9th
  • Plus sneaky peeks of Peony, Kitchen Aid, Garden TSVs, Vionics sandals and Michele Hope free p&p deals.


Tellyhubby Time! Lee and Debbie Do Dinner

Had a lovely evening over at one of my best pal’s place in Docklands this week – lovely Lee helped me sort out some laptop issues and set me up with a Surfeasy plug in on every device! Ready for my China trip – gosh it’s next weekend! (Saturday 11th – 2nd May). I brought dinner (thanks #helloFresh – again!) and he concocted a really tasty lasagna – it was a bit crispy but that made it all the nicer, with spinach and toasted pine nuts – yum! Then we put the world to rights – ok, we had a gossip! A good night was had by all!

Lee dinner


Coconut Crazy – Caroline’s Recipes, as Promised!

Caroline Sandry

Caroline Sandry is such a fab guest – not only is she a celebrity trainer, and of course ex QVC model in the early days, but she also guested a brilliant coconut oil/water/ sugar alternative pack on QVC this week – whilst it’s still in stock it’s 804037. Well the recipes she showed on air with Jill were amazing – I sneaked on afterwards and had a little taste – then bought the kit! As promised the recipes are all available by clicking on this link to my blog on my website – you’ll find –

  • Apple and almond cake with coconut
  • Coconut choc brownies
  • And butterbean, coconut and squash curry

Just click here to read them and let me know if you use any yourself – just comment below!


Bodyblading Bonanza! Hampton Court Super Circuits and Willow Wobble Workout!

Anne me and Bruce

What a fabulous week, including spending time with lovely Bruce from Bodyblade when we went to record our latest new routine at Hampton Court and stopped off for a nice cuppa afterwards with one of our lovely ladies, Anne Keating. And then doing another full hour with him on QVC UK on Saturday night. It was a great example of reaching the tipping point, ie so many people discussing this amazing fitness device now, including on social media.

I thought I’d do a bit of a focus for those who didn’t realise how many ways you can get support and join in online with all the various groups and blogs. Here’s a summary.

Hampton Court circuits, sequence, coffee and catch up.

I must say growing up, Hampton Court was one of my favourite places to be, and from Merton where I went to school it didn’t take too long to get there for day trips. So when we were considering which venue to use for the next variation video, it was a simple choice. Shame it was so cold but at least the sun came out for the second one. I like the look of the second one – I think we’ll have to do it to music at some point! Anne Keating one of our lovely Back to You regulars kindly came down with an extra Bodyblade for Bruce and joined in. Anyway I’ve put the whole lot – every current top YouTube clip from Bruce and me, and from Bruce solo, into one blog – on this link.

Click here to see links to all the bodyblade videos.

And meanwhile here’s one of them – this is a more balletic sequence workout, using different muscles in a combination five-minute routine, dubbed the Willow Workout Wobble by the girls on the Facebook group! They all do a virtual workout class at the same time all together, every Monday night after Bruce’s latest web chat.


[Having trouble viewing this video? See YouTube’s Help page]


Bruce explains all

Bruce said this about why Bodyblade works so well –

OK, so how can an airplane that weighs 112 tons, or 348,000 kilograms actually fly. The answer is all in the physics. It’s called Bernoulli”s Principles. Has to do with fluid dynamics and “lift”. The shape of the wing creates lift so the pressure under the wing is greater than the top of the wing so it pushes the plane up. You can’t see it with the naked eye yet we see these monster aircraft take off and fly in the sky. Bodyblade looks like a flapping stick but the flex in the blade and the physics involved are every bit as real as those that make a plane fly. They are the laws of Inertia from Sir Issac Newton.”

So the next time your cynical loved one says ‘how can that stick really be doing any good’ tell them that! And then get them to do the hip and thigh No6 exercise – for a full minute! Lol!

Willow tree

Below you will see the link to my latest webchats with Bruce from this Monday 30th March. And Abi Cleeve from Ultrasun took the stage with advice on combining her genius ‘once a day sun protection’ with other products, and shared her own beauty routines too.

The Bodyblade QVC Facebook group now tops 1200 members, Back to You QVC group has over 3080 and Till the Fat Lady Slims group another 620 or more. It means there are some superb supportive environments for us all to make use of to keep on track and not feel alone in the quest to get healthy. (Links to all are at bottom of this blog or at the bottom of the website blog here.)


Back to You Update – whilst I’m away…


Luckily whilst I’m away, the Back to You QVC support won’t end! There’s be lots happening in the next few weeks – my lovely pal Sharon voluntarily admins and helps me keep the groups running smoothly and she will be overseeing as usual whilst I’m away in China. Mally was crazy this week it was great fun – had a funny blooper – see below – and she’s asked to come back on for another webchat probably in May.

Me and Mally

Here’s a little list of who’s on when – it’s amazing how well this weekly online chat with some of my mates has taken off! If you’d like to join in, just ping a request to join the group to the Back to You QVC Facebook group here.

Webchats ahead – tbc –

April 6th – Big Easter Monday webchats – Attitudes by Renee, Keeley from Elemis

April 13th – Caroline Sandry (Tiana guest)  talks about her coconut cake recipes and keeping fit! Carla Laszlo tbc.

April 20th – Patrick from Quacker

April 27th – Skechers’ Richard and Sara Hollamby /Judith Williams skincare.

And then I’ll be back from China! It’ll fly, the next three weeks that’s for sure! If you don’t have Facebook, I put the webchats in a Q&A blog every week on my website. Click here to read this week’s Back to You blog.

Then if you want to get an email from me with all the links about this and also all my book news etc, just go to www.debbieflint.com and sign up for the newsletter – I send an email weekly with a link to it, so if you’re not very tech savvy, you once you’ve confirmed you want the newsletter, you don’t have to do anything to read it, just click! You can email me via my website too.

Debbie's newsletter


TTFLS update – latest testimonials

I love the shares and posts that some people put on our groups. This week lots of lovely ladies have had some major losses, wins and success stories again! Some ladies on my group were 25stone but are happily losing, using  Freedom Eating from ‘Till the Fat Lady Slims 2.0’ book – go here to find out all about it on my website, plus many are using exercise like Bodyblade, or Leslie Sansone walking DVD’s too. Also see below for news of this month’s comp incl a signed copy of my book!

QVC Book

Lesley is amazing – this is her little freebie video you can do at home especially for National Walking Day in the US – first Wed in April. Click here to watch it.  Hopefully when she’s back later in the year (no news currently of when) she will do a web chat for me!

And well done this week to lovely regular, Amy Wall, who has lost another 5 inches overall. Many don’t do weighing, we go for ‘Non-Scales Victories’ as well. Come join us! (group – click here; page – anyone can view – inc Tips of the Day – click here.)



YBF group news – of course there are lots of other groups on social media, where you find out news first. YBF Beauty had this post this week – hope all is well with Stacey and we will see her later in the spring.



Nails News – WATCH – Disney’s Cinderella and Red Carpet Manicure Tie-in!
RCM Cindy


So many people keep asking when is Red Carpet Manicure back on! I’m happy to announce it is with Kathy Tayler in the Morning Show on Thursday 9th at 9am – that’s the plan! Go back to read the last two blogs on here to see the little teasers of what’s in it – fab value, as my sis Linda tweeted this week! Don’t miss it! Watch this video here to find out more about their collection! 





Watch – so it has to be Cinderella – number one at the box office and I can’t wait to see it – when I get time! Too busy getting everything sorted before my big China adventure! But Lily James (from Downton Abbey), Cate Blanchett and Helena Bonham Carter make it look promising in this live action true to story remake from Disney. Not sure about the Prince but love the look of this trailer. Let me know if you’ve seen it what you gave it! And remember the sparkly blue lamp and blue varnish in the RCM set are specially for Cinders’ fabbie dress!




Second Wind Well the clocks changed – better light in the evenings which is lovely – but I’m awake at 11pm till when I get my second wind! Eeek! Got to start going to bed earlier for China – our 6pm is their 2am! How do you cope with the clocks changing? I wish they’d keep it this time all year round, don’t you?

gloved hand alertWeird Gloves Alert  OK so when I’m up late I’m mostly doing my writing – at the moment it’s the next novel, called French or Dutch, (Downton Abbey meets Call the Midwife) and it gets cold! Realised, as I nursed a blimmin cold this week, that if my hands are cold I sneeze. So – here’s the solution – with a pair of cotton gloves – I can still type and my hands stay warm. You could do this in all sorts of situations, couldn’t you. Might get some funny looks, but worth a go! Haha!




Teapot full of Plant And whilst writing – what’s better to refresh you than a … plant pot – but no ordinary one! A tea pot full of a flower! Lol. Have you ever seen these? Or tasted the tea? I love them. They begin as tiny hard balls and blossom in hot water to this. Kept me going for hours that did, with the fragrant taste of jasmine. Yum!

Plant funny

Antthony Facebook Funnies He just makes me die! This is our lovely LA fashionista at a waxworks, in full on cowboy mode! He’s so funny!
Facebook funny

RiWiSi – on this week’s reading it write it sell it, I’ve written a guest blog on prestigious writing website of the Verulum Writing Circle, about what makes a good audiobook narrator. Plus 5 literary sex scenes you’ve never read before. And Book of the Week is Outlander 7 – ‘An echo in the bone.’ And TACOM reviewed!

Go here to read it all on my RiWiSi blog over on my website.

Take aq chance on me

And if you’re after a good book for your hols, remember ‘Take a Chance on Me,’ my steamy romance, is now available on Kobo, i-Tunes etc. More info on my publisher’s website. Do let me know what you think! Remember it was originally called Hawaiian Affair and there are two more where that came from! Hawaiian Escape and Hawaiian Retreat. Another review is on my RiWiSi blog too.

Take a Chance on Me – bit steamy; bit funny; bit mystery. One of a trilogy. More here.’


Children’s TV Nostalgia #3

Continuing the reminiscing and vintage kids telly links – Irwin Allen’s Lost in Spaaaace – OMG I was in love with Will Robinson (the unlikely names ‘Billy Mumy!’)! – We all loved Zachary Smith and his insults to The Robot – ‘never fear, Smith is here!’ remember when it went from black and white to colour? 83 episodes aired from ‘65. Remember the tag line? ‘To be continued next week – same time, same channel!’ And early John Williams famous music.

Watch a clip here –



Time tunnel – OMG one of my favourites of all time – with ‘Tony Newman and Doug Phillips’ – this is from 1966 but got played through the seventies too!

Land of the giants Remember this? Here’s a rare TV promo.

And my ‘boyfriend’ from when I was about 8, Marine Boy – that famous music from the iconic manga cartoon  is here and a clip featuring the thing we all used to love play-acting, oxygum – chew it and you could breathe under water! Lol!


Peony Faux Flower Fest – Julia and I both received a lovely treat this week when Julie from Peony Flowers sent us some fabulous blooms – here are mine – I have one in every room at home now I think and one in my dressing room at work! So many people think they are real! And they are fab of course for little rooms with no light, eg downstairs cloakroom etc. I’m looking forward to my 2pm show, on next Monday (6th). And don’t forget we’re hoping to have Julie on our webchat in the next month or so!


Sneaky peek – Michele Hope fans! On 7th and 8th (Tue and Wed) our lovely home grown designer has lots of 15th anniversary shows with free p&p – get a sneaky peek via this link here!
banner 1

Shhh! If you love Vax don’t miss our 11pm show on Monday (6th) where Ali Keenan has a one show only type bargain! Whoop!

BLOOPER!  A funny from Mally during our two hour special on Sunday – Racoon trouble – she’s so funny!

This weekend – it’s a big one for the garden. Did I hear it’s going to be sunny on Monday at least? Mum’s coming over to spend some time with me – around about now we usually do all my hanging baskets so hope rain won’t stop play! But if it does we’ll be indoors binge-watching Outlander!

Good Friday – Today’s Special Value is fab garden furniture;  Saturday sees the return of the fab Kitchen Aid and Easter Sunday is all about the garden with Richard and the Stretch 100ft hose TSV!

And there’s a special day on Easter Monday as we celebrate when QVC was first incorporated – I’m on on Founders Day including with the Vionics TSV Viviana Jewelled Slip on Sandal at 3pm. But I’m looking forward to the Peony show at 2pm! (see above). NB QVC Extra is running a ‘plus one’ service all day from 10am – Monday night at 1am, so anything you’ve missed you can see it the next hour over on our sister channel. Yay! Then my final day before my long trip is Friday 10th, when I’m on for Fashion Day (10th) including with my lovey mate Ingrid at 2pm!


Competition – as usual, just leave a comment below saying you’d like to enter, and out of interest let me know which prize you’d most like and why. Read the full T&C’s here, the competition closes midday Thursday 9th April. You could win but a Flora Mare skincare collection,  a bottle of Alpha H’s Liquid Gold plus a signed copy of my book! Do let me know who you’d like it signed to in case you win! Results next week – Good luck!


Next week – will be my last blog before I leave for China for three weeks to help train QVC presenters. Am very excited and getting VISA etc sorted out. The worst thing about that was having new pics taken for the VISA in a photo booth in Dorking post office. I looked ok in the reflection in the glass, well, you do, don’t you. But what came out on the sheet of four pics was astonishingly scary! Just shows what good lighting can do when people say we look good on the telly! Lol!

Anyway have a fab week and don’t forget to join up to the online groups or my website newsletter so you never have to miss a thing! Have a lovely Easter too!





PS – *TiFFT – Try it For the First Time Club!

TO COMMENT on this blog

Just go to comments, below– write your comment, leave your name and your email (kept private), press post, and there you go! Easy!


@debbieflint – follow me for behind the scenes updates & sneaky peeks of upcoming bargains

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Or EMAIL me debbie@debbieflint.com if you don’t use Twitter or Facebook.


So do feel free to join us on the groups-

‘Back to You QVC’ group – click here to join Facebook open group’  just ping a request to join and visit every Monday 8-9pm for live chat. Allied to my regular show Back to You show on QVC.

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Newsletter – Sign up on my own website for regular email newsletters including freebies, comps, and LATEST NEWS about my novels – www.debbieflint.co.uk

To read PREVIOUS QVC blogs go here

To find out more about Debbie Flint go here


Books- to find out about my fiction and non fiction book and where to get it go here. My first book with my publisher Choc Lit is now out too, called ‘Take a Chance on Me’ on eBook! These are some of my titles that are also in eBook and clever ‘print on demand’ paperback too – am very proud!

Books pic

STOP PRESS – new book now on QVC – item 704285, Till the Fat Lady Slims 2.0 (2015), incl exclusive bonus content, hardback and signed, limited to 3000 produced. Order online now.

Find out more in the special blog being promoted by QVC home page here.


  1. Jacqui Hand April 2, 2015 at 12:17 pm -  Reply

    Please could you enter me into the competition.

    Hi Debbie,
    I would love to win the competition as I would love to try the Alpha H liquid Gold.
    Have an amazing time in China, you’ll be missed as I love watching your shows as you are so bubbly.
    Love Jacqui XXXX

  2. Angela Hamilton April 2, 2015 at 12:30 pm -  Reply

    Hard choice to make , as would be happy to win any , however I would like the Floramare to try .
    have a great time in China, and looking forward to your stories when you are back xx

  3. lorraine April 2, 2015 at 1:00 pm -  Reply

    Hi Debs great blog as always! I want to enter your comp and would like Alpha H and Flora Mare as you can NEVER HAVE enough skincare!! xx

  4. Joanne Drake April 2, 2015 at 1:56 pm -  Reply

    Hi Debbie, have a great China trip, we’ll miss you.
    I would like to win the flore Mare please. I already have your book!

  5. KAREN WILLIAMSON April 2, 2015 at 2:05 pm -  Reply

    Dear Debbie

    Please enter me in your competition.
    I would love to win the liquid gold & your book.

    Best Wishes for your trip to China.



  6. Karen Cunliffe April 2, 2015 at 7:39 pm -  Reply

    I would like to enter your competition and would love to win the Flora Mare collection as at my age I need all the help I can get x

  7. Joanne Wilding April 2, 2015 at 8:00 pm -  Reply

    I would love to win your fat lady slims book, simply I need all the help I can get, you must be doing something right your looking great.

  8. Sue Wilson April 2, 2015 at 8:02 pm -  Reply

    I’d love to win Liquid Gold – it’s a bottle of magic! Enjoy China!

  9. Mark odonohue April 2, 2015 at 8:29 pm -  Reply

    I would love to win Alpha-H liquid gold, as a Man We also need to look after our skin and this product works wonders like going to the gym in my sleep and waking up refreshed and a new me.

  10. Alana April 2, 2015 at 8:36 pm -  Reply

    Hi debs can you enter me in the competition. I would like to win the liquid gold or your book. x

  11. T McMean April 2, 2015 at 9:55 pm -  Reply

    Hi Debbie, I would like to enter yr competition. Would love to win the Alpha gold for my tired skin.
    If I win could you please sign your book to my daughter Jayne . she loves watching you and I know would love your book Till The Fat Lady Slims.
    Hope you have a great time working away . Safe journey & hurry back

  12. T McMean April 2, 2015 at 10:00 pm -  Reply

    hi Debbie, please can I enter yr comp. I would love to win the gold alpha, if I win would you sign your book to my daughter Jayne who I know would love to have your book. Have a great time working away but hurry back you will be missed
    Love Tanya xxx

  13. Wendy Cameron April 3, 2015 at 2:08 am -  Reply

    Hi Debs,

    Please enter me into your latest competition. I would very much like to try other Flora Made products having recently purchased their hand cream duo. I have suffered eczema since I was 6wks old & my hands are very aged & scarred but bought the hand cream because of the great reviews. So far I have found a noticeable difference to both skin texture & scarring & am keen to see what another few wks usage brings.

    If I was lucky enough to win I would like your book signed to myself as this is also on my wish list.

    Have a fantastic experience in China.

    Love n hugs xx

  14. Janice Nicholls April 3, 2015 at 2:34 am -  Reply

    Love to win Flora Mare, skin care, as; I have clothes to wear, but peps will stare as my face looks like a wrinkled pear! I do decade, My skin needs Care! X

  15. Pat Perry April 3, 2015 at 8:53 am -  Reply

    I would love to win any of the prizes as I already love and use the Flora Mare and also the Alpha H products.
    It would also be great to read a book written by Debbie, I am sure that it would be inspirational.

  16. Carol Gamble April 3, 2015 at 9:12 am -  Reply

    Please enter me for the prize draw, I would be delighted with any of the prizes they are all fantastic. x

  17. Ruby Homawala April 3, 2015 at 9:43 am -  Reply

    Please enter me in the competition to win the Alpha H Liquid Gold.
    Have a great time in China.

  18. Ruby Homawala April 3, 2015 at 9:45 am -  Reply

    Please enter me in the competition to win the Flora Mare Marine Cream. I’d like to keep my skin supple.

  19. Ruby Homawala April 3, 2015 at 9:47 am -  Reply

    Please enter my name to win the Book Till the Fat Lady Slims. It’s about time I found the ideal way to lose weight! Thanks

  20. Shenagh Webster April 3, 2015 at 10:15 am -  Reply

    Please enter me in the competition. Perhaps I might be lucky. Thanks

  21. Jennifer brammer April 3, 2015 at 10:26 am -  Reply

    Hi Debbie, great reading as usual, please enter me for the competition, I would like to win Flora Mare Skincare the most, it looks a great all round skincare routine that I would love to try. If I am lucky enough to win I would like the book signed to Jennifer. Have a fantastic time in China, can’t wait to hear about it.

  22. Jan Beal April 3, 2015 at 10:28 am -  Reply

    Enter me in competition please.
    I’m interested in the Flora Mare Day and Night Cream – sounds wonderful. I believe that the sea can offer many health benefits for our skin care and would love to try this.

  23. Nazma Leyson April 3, 2015 at 10:35 am -  Reply

    Hi Debbie, wow China sounds amazing, have a fantastic time and we forward to your
    update upon your return. Could you please enter me for your brilliant competition, book
    signed to me if I win, that’s a huge if as I never ever win any competitions I enter. Enjoy your trip and Happy Easter

  24. Tracie Wright April 3, 2015 at 11:38 am -  Reply

    could you enter me into the competition please. I would love to win to be able to try the Alph H Liquid gold as i am really trying to take more care of my skin and would love to see if this lives up to it 5 star reputation iwould like the book signed to Tracie if i am lucky enough to win thanks xx

  25. Maz Cameron April 3, 2015 at 12:20 pm -  Reply

    Fabulous read very intreresting loads of tips hints off.sick at the moment due to foot surgery..boo hoo..I would be happy to win any of the products.
    Thank you. .

  26. Jane Harrison April 3, 2015 at 12:57 pm -  Reply

    Hi Debbie, I would love to enter the competitiion, especially the Flora Mare skincare – I had a minor surgical procedure last week and the anaesthetic has really affected my skin, it definitely needs some TLC! I’d like your book signed to me if I win – I have long believed that ‘diets’ don’t work and it’s all about a healthy lifestyle so I’m truly intrigued. Best wishes, Jane x

  27. Jackie Jones April 3, 2015 at 2:06 pm -  Reply

    Would love to win the Alpha H – nearing the end of my bottle and it has had a really positive affect on my skin, so would love another bottle. if I win can the book be signed to me .

    Thanks and have a great time in China

  28. jilly April 3, 2015 at 2:42 pm -  Reply

    Hi Debs
    good luck on your trip to China, how exiting. The gift I would love to recieve would be the Flora Mare skincare. As a fifty something with all the changes that brings, a new skincare routine this spring is just what I need. Hope i’m lucky!!

  29. Juliet McArdle April 3, 2015 at 4:06 pm -  Reply

    I’d love to enter and would particularly like to win the Flora Mare skincare collection

  30. Rachel April 3, 2015 at 4:12 pm -  Reply

    I would really like to enter the competition, obviously the skincare collection sounds fantastic, but I am really interested in the book. I’d love to win that, if I did win, please sign it to Rachel. Hope you have a lovely time in China and please do blog about your experience there!

  31. GILL CORBITT April 3, 2015 at 4:19 pm -  Reply

    I would love to enter please..any prize would be wonderful

  32. Dawn April 3, 2015 at 4:32 pm -  Reply

    always enjoy your blogs 🙂 better than a magazine ! Have a blessed flight & we will all miss you xxx

  33. Amy Wall April 3, 2015 at 4:36 pm -  Reply

    Yet another packed full of news blog Debbie. Love reading all about what you have been up to just in case I missed any on all the other sites that I follow. I’m amazed constantly at the energy and commitment you show on behalf of all your followers. I for one really appreciate all your hard work. Please enter me into the completion and if I am lucky enough to win I would love the Flora Mare items for me, Alpha H for my grandson and TTFLS signed for my friend who cares for my dog when I’m ever away. Her name is Sue and has been amazed at the new me and shows interest in how I have done it. Really wishing you a safe and eventful time in China but will be happy when you’re back with us all. Thank you also for the mention in this weeks blog. NSV Yeaahhhh. Take care Debs and stay safe xxxxxxx

  34. EDITH COCKBURN April 3, 2015 at 8:17 pm -  Reply

    I would like Flora Mare skincare

  35. Amy McKay April 3, 2015 at 11:09 pm -  Reply

    I would like to enter this easter competition and win the Flora Marr to try it and a book signed to me . Thank you Ax

  36. Debra Plucknett April 3, 2015 at 11:13 pm -  Reply

    Hi Debbie, would love to win a copy of your new book. I am a slim jim in the body of a sumo wrestler, just need a bit of something different to help me unleash the supermodel. X

  37. Mrs D Modley April 3, 2015 at 11:22 pm -  Reply

    would love any of it! x

  38. Janet Harman April 4, 2015 at 7:28 am -  Reply

    Please enter me in the competition, I have not tried Flora Mare or Alpha H

  39. Denise Large April 4, 2015 at 8:12 am -  Reply

    Flora mare skincare if I won please

  40. Wendy Gordon April 4, 2015 at 9:19 am -  Reply

    Skin needs a change now and again. It would be nice to try the Flora Mare range.

  41. june ward April 4, 2015 at 10:45 am -  Reply

    I would like to be entered in your competition to win the Flora Made collection. I love all this brand, it suites my skin.
    If I win a copy of your book could you please sign it to ‘Alison’. I already have a copy myself. Thanks and I’ll keep my fingers crossed. Xx

  42. Carolyn Hargrave April 4, 2015 at 11:00 am -  Reply

    Hi I want to enter the comp but not sure how to. My name is carolyn hargrave. My email is carolynhargrave15@googlemail.com. I don’t mind what I win buy I want your book. I hope I win. Thanks

  43. Theresa Hanlon April 4, 2015 at 11:15 am -  Reply

    Love reading your blog and all the different things you tell us about bet your so looking forward to your trip to china next week to train presenters hope you get time to look round where your staying who knows the city may give you inspiration or ideas for a book. Debbie I would like to be entered for the beauty competitionif I won I would give the Alpha H products to my friend aa a treat, take care x

  44. Jane Knowles April 4, 2015 at 12:10 pm -  Reply

    Lovely blog debbie especially loving the coconut recipe. .yummy ,please can i enter the competition, all prizes will be fab but yet to try the flora mare ,my skin can get flaky and dry in winter months so this could be a good one to try ,also if i won the book can it be signed to my mum Linda thank you xxx

  45. Tracy Clark April 4, 2015 at 12:32 pm -  Reply

    I would love to win. Haven’t tried liquid gold but I love Flora Mare. The good thing about Flora Mare is it actually does what it says. Have the book on a download but a signed copy would be fab.

  46. Ally April 4, 2015 at 1:48 pm -  Reply

    Hi Debbie
    Have a super time in China! I’m sure you’ll be very busy but hopefully will get some time to explore a bit of the country.
    I’d love to win the Alpha H gold in your competition- I have your book & am already using the Flora Mare products.
    Bon voyage!

  47. Anne Marie Mason April 4, 2015 at 3:01 pm -  Reply

    Hi Debbie, I’d like to enter your competition please. I’d love to try Flora Mare, it’s one I haven’t tried yet but seems to have brilliant results that are affordable to continue with, if that makes sense. For your night time typing, google USB toast handwarmers, they seem all the rage for students at the mo, ha ha!


  48. Martina Sheils April 4, 2015 at 3:22 pm -  Reply

    Hi Debs,
    I would really love to win the Flora Mare skincare collection as I have never tried it before and as my 51st birthday is on 9th April it would’ve fabulous to finally win something.
    I bought my own signed copy of TTFLS so if I’m lucky enough to win could it please be signed to my friend, back home in Dublin, Moira Cassidy.

    I am really loving the network of vulnerable but incredibly strong and wonderful women that have come together through your blog and Facebook groups. The support for each other is amazing. Thank you Deb. xx

  49. Vicki Harris April 4, 2015 at 3:32 pm -  Reply

    Love to try the flora range.alpha H is a how product of mine. And I love the book signed to me…I’m a big fan xxx

  50. margaret carlisle April 4, 2015 at 4:34 pm -  Reply

    hi debbie good luck in china enjoy the experience
    i would love to try alpha h thanks

  51. AMANDA PORTER April 4, 2015 at 5:15 pm -  Reply

    Oh my god Debbie! I don’t know how you fit it all in. Looks like you had a lovely time with Bruce at Hampton court, it is so beautiful. The nostalgia of children’s TV from the 60’s is brilliant. Don’t show it to the recruits in China, they’ll think we’re mad ! Have a brilliant time there, I envy you, would love to go. Please enter me into the prize draw, I would love the Flora Mare. Thank You.
    Love Amanda x

  52. A TAYLOR April 4, 2015 at 5:33 pm -  Reply

    I would love to win the Alpha H liquid gold as i have always wanted to try it and your book Debbie is the obvious one when does a women not want to feel her best!!!

  53. Sue Kendall April 4, 2015 at 8:37 pm -  Reply

    Hi Debbie I always enjoy your blog,jammed packed with a bit of everything and always so entertaining !
    If I was lucky enough to win I would love the Alpha H as I’ve only just started using it(why did I wait so long?) and your book signed for……me please!
    Have a great trip.

  54. Sue Lee April 4, 2015 at 10:32 pm -  Reply

    No real reason to enter this competition other than never win anything!!!! Got to be in it to win it!!! Enjoy China. X

  55. Elaine Allen April 4, 2015 at 11:03 pm -  Reply

    I would love to win the Flora mere as my skin needs something new to help it look better. I hope you enjoy your new adventure.

  56. Pat Perry April 5, 2015 at 8:44 am -  Reply

    Love and use both the Flora Mare and Alpha H product ranges so it would be great to win either. I would also love to read Debbie’s book as I am sure it would be inspirational.

  57. TIM LEAKEY April 5, 2015 at 12:04 pm -  Reply

    Book please

  58. Georgina Bancroft April 5, 2015 at 2:34 pm -  Reply

    I would love to enter the competition. Love Flora Mare. Safe travels Debbie xxx

  59. Susan Langley April 5, 2015 at 3:00 pm -  Reply

    I would love to win the Flora Mare kit as I got a sample at the Beauty Bash & it is great.

  60. Christine Seddon April 5, 2015 at 4:45 pm -  Reply

    Would love to win the Flora Mare skincare collection,like to try new products

  61. Caroline Cowles April 5, 2015 at 8:17 pm -  Reply

    Would love the Alpha H liquid gold please! Have heard such good things about it and it’s unlike anything else in my routine. Book sounds really helpful, would love it made out to Caroline!

  62. Carol Anne April 5, 2015 at 9:04 pm -  Reply

    Love Alpha-A xxx

  63. marie April 5, 2015 at 10:21 pm -  Reply

    i would like to enter your competition and win the Alpha gold as I think it’s great skin care product.

  64. Fiona carne April 6, 2015 at 1:07 am -  Reply

    Hi signs please enter me in comp, most interested in alpha h as have got yellow patches on face not nice…Fiona in exeter

  65. Christina Fish April 6, 2015 at 9:33 am -  Reply

    Thanks Debbie for another fab competiton, would love to win any of them but if had to choose then the Liquid Gold as I have never tried it. If lucky enough to win at all please sign book to my daughter Angela.

  66. clare moloney April 6, 2015 at 12:02 pm -  Reply

    I would like to win the skin care products , they look so good . x

  67. Jill DowdingWalker April 6, 2015 at 12:04 pm -  Reply

    I love your blog posts! So entertaining and informative! I’d love to enter the competition and if chosen I would like the Flore Mare (or Liquid Gold as a second choice). I already have your book! Why are you not sure about the prince in Cinderella? He looks like a typical Disney sort of prince. Maybe our taste is more complex when we are mature women? 😉 Can’t wait to read your blogs on China! Bon Voyage and have an amazing, wonderful adventure! x x x

  68. Ashley Ramsay April 6, 2015 at 10:20 pm -  Reply

    I’d like to enter the competition to win the Flora Mare skincare set – if it’s as good as the ones I normally buy from QVC I’d be in for a treat

  69. Sue Matejtschuk April 6, 2015 at 10:21 pm -  Reply

    Hi Debbie, I like to enter and especially to win a copy of your book, signed to me, as I really need the inspiration! Love, Sue

  70. Graham King April 6, 2015 at 10:26 pm -  Reply

    Hey Debbie, enter me in the competition please:-) I’d be after the Flora Mare as needing to start thinking about the anti ageing and it looks as though it could be equally good for the guys as well as the ladies! thanks!

  71. Christine Russell April 7, 2015 at 10:40 am -  Reply

    Please enter me in your competition to win the Flora Mare set. I have been thinking about trying it as being a Piscean I often have an affinity with anything marine based! Have a safe and enjoyable time in China.

  72. Heather Don April 7, 2015 at 10:44 am -  Reply

    Hi Debbie I’d love to win Alpha H just because it’s amazing

  73. Tanya April 7, 2015 at 1:13 pm -  Reply

    Please could I enter your competition for the Alpha H/book combo? It was becoming clear a couple of months ago that my personal quest of winning your book was not going to happen quickly, so I finally brought a copy and am so glad I did! I think my mum (Maureen) would love this copy if I am lucky enough to win. Hope all goes well in China – what a fantastic experience for you – I’m looking forward to hearing your tales of the trip!

  74. sarah landy April 7, 2015 at 1:42 pm -  Reply

    Hi Debs would like the flora mare as i bought the recent tsv and am really enjoying it, I do also use liquid gold. Good luck for china, love sarah

  75. martin forbes April 7, 2015 at 2:40 pm -  Reply

    hi debbie hope you and your family are well i am not bad

  76. Mandy Downs April 7, 2015 at 3:34 pm -  Reply

    Hi Debbie. Would love to enter competition please – your book and Alpha H Liquid Gold (this has been amazing on my skin and now I’m addicted!!!) Could you please make book out to my mum, Flo, who has been my rock during a couple of really hard years – she would be thrilled to receive it!!

    Thanks Debbie x

  77. Teresa Walker April 7, 2015 at 11:31 pm -  Reply

    Hi Debbie – Would love to win your book. Been dieting for 42 years. Must be doing something wrong. Have a fab holiday in China

  78. Maria Ellis April 8, 2015 at 6:45 am -  Reply

    Hi Debbie I would like to win the Alpha H Liquid gold. Thanks

  79. Nadia Ansary Clark April 8, 2015 at 8:30 am -  Reply

    Hi Debbie – I would love to win the liquid gold.

  80. Mary Skeemer April 8, 2015 at 7:42 pm -  Reply

    Hi Debbie, would you please enter me in your competition. I would really like your book and Flora Mare. If I am lucky enough to win would you sign it to Mary. Thank you.

  81. Di Harwood April 8, 2015 at 9:41 pm -  Reply

    Hi Debbie, the Flora Mare and Liquid gold look like products I would dream to have! Enjoy China trip x

  82. Karen April 9, 2015 at 9:43 am -  Reply

    Hi Debbie
    Another great blog, phew!! I would love to be entered for your Competition. Any of the prizes would be just fab!! Loving your TTFLS book, so inspiring…
    Have a lovely time in China and keep in touch!!
    Cheers…K xx

  83. Trish April 10, 2015 at 3:29 pm -  Reply

    Hello Debbie
    Never done this before, but I would love to be entered into your competition, wouldn’t mind what I won, anything would be good :-). Thanks xx

  84. Theresa April 11, 2015 at 12:34 pm -  Reply

    Hi, would love to try the Alpha liquid gold. Am new to freedom eating and the body blade…. feeling inspired and motivated from reading your blogs and Facebook pages

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