Take the 7 Day Sleep & Stress Challenge, plus win This Works goodies!

644

Hello!
Hope you are well and thanks for reading this special blog dedicated to helping you combat sleep problems and stressed-looking skin.

Begin by watching this video where I invite you to take the 7 Day Sleep and Stress Challenge…

[Having trouble viewing this video? See YouTube’s Help page]

I do hope you will join Nicole Drewitt and me for the launch of the This Works Today’s Special Value on 26th July (remember if you can’t stay up until midnight on Tuesday night you can catch the Breakfast Show repeat at 8am Wednesday morning).

It’s a brilliant set containing 250ml Deep Sleep Shower Gel and 150ml Deep Sleep Pillow Spray to help you get a good night’s sleep. There is also a 30ml Stress Check Face Oil and 5ml Stress Check Breathe In pulse point rollerball to help you combat the feeling of stress and stressed-looking skin. The whole kit will cost less than the price of the face oil, hurrah!

The following day on 27th July, continuing the theme of sleep I will be launching the Silentnight Today’s Special Value; two incredible medium-firm cotton covered pillows.
I am rather fussy when it comes to pillows as for me they can be the foundation of a good, comfortable sleep.

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Have a look at my pre- and post-sleep video to see my verdict!

[Having trouble viewing this video? See YouTube’s Help page]

As promised in the video here are five sleep tips from sports sleep coach and author of best selling book, ‘Sleep’, Nick Littlehales:

  1. Ensure you have a good understanding of circadian rhythms (more commonly known as ‘the bodyclock’), an every-day, 24 hour process that regulates your biological, physiological functions and ability to unlock quality sleep.
  2. We all have a MOST days wake time: make this your every-day (7 day) constant wake time (CWT) ideally between 6am and 7.30am. A CWT is key to any sleep routine if you want to unlock the full benefits
  3. Think of sleep in 90 minute cycles NOT hours, putting you in more control of how many cycles you actually need, why and when. A very common sleep wake cycle routine uses an every day CWT of 6.30am
  4. Pre-sleep routine: identify three practical and achievable techniques that can be applied in the final ninety minutes before the targeted sleep time. Prepare to enter a sleep state naturally. For example, between 9.30 and 11pm: final food and drink, tech shut-down, organise your things for the next day. Go from light to dark in your house, do some body and mind relaxation exercise, go from warm shower/bath to cool room
  5. Post-sleep routine: identify three practical and achievable techniques that can be applied in the first ninety minutes upon wake. Prepare to wake from a sleep state naturally.

So, consider these special offers coming up, get yourself a good sleep routine, heed these tips and give yourself seven days of trying it out. I will be doing a follow-up blog in the second week of August so you can report back to me then and let me know how you get on!

Don’t forget if you have an Amazon Fire or Kindle, you can download Nick’s book from there, I’d really recommend it!

Finally as a celebration of all this wonderful sleep and de-stressing, here is your chance to win a box of This Works goodies, worth approximately £100!

Included in the prize is:

  • 1 x Perfect Legs Skin Miracle serum (120ml)
  • 1 x No Wrinkles Tired Eyes serum (15ml)
  • 1 x Sleep Plus Hair Elixir treatment (80ml)
  • 1 x Stress Check Face Oil (30ml)

For a chance to win, simply post your answer to this question in the comments box and leave your email address so we can contact the winner (this won’t be published):

In his ‘Sleep’ book, Nick Littlehales discusses the importance of regulating your circadian rhythms. What are these more commonly known as?

You have until 11:59pm on Monday 24th July to enter and I’ll be announcing the winner in next Tuesday’s blog.

Happy sleeping and de-stressing!

Big big hugs
Craig xx

644 Comments

  1. Diane July 19, 2017 at 11:52 am -  Reply

    Hi Craig the answer is The Bodyclock
    A very interesting blog, I suffer with crippling insomnia and have done so for years, it really does affect every part of you, so anything that could help is very welcome x

    • Rachel Said July 23, 2017 at 8:01 pm -  Reply

      Bodyclock. Love love love this collection! ❤

  2. jackie July 19, 2017 at 12:23 pm -  Reply

    hello the answer is “the bodyclock”
    really good tips in your blog,main thing is don`t worry about getting to sleep!! let it come naturally.

  3. sarah kershawlandy July 19, 2017 at 12:25 pm -  Reply

    Body clock, looking forward to seeing the tsv sounds good, I have difficulty sleeping sometimes so am keen to try it.

  4. Margaret Harty July 19, 2017 at 12:25 pm -  Reply

    Hi Craig the answer is body clock , enjoyed your blog lots of information ! MARGARET

  5. Sue Hopkins July 19, 2017 at 12:28 pm -  Reply

    Hi Craig the answer is The body clock, love your blogs and really struggle with sleeping and have done for many years. X

  6. Sue Knight July 19, 2017 at 12:29 pm -  Reply

    Bodyclock is the answer.

    Love the smell of Lavender it really helps me calm down – in so many of this works products.

  7. jane caldwell July 19, 2017 at 12:30 pm -  Reply

    hey craig the answer is body clock heres hoping from a long term insomniac x

  8. Julie July 19, 2017 at 12:37 pm -  Reply

    Answer is : it’s more commonly known as the body clock. Thank you.

  9. Elaine Wilcock July 19, 2017 at 12:56 pm -  Reply

    Commonly known as THE BODYCLOCK

  10. Donella Matheson July 19, 2017 at 1:22 pm -  Reply

    The answer is ‘the body clock’.

  11. Shirley Symonds July 19, 2017 at 1:28 pm -  Reply

    Hi Craig the answer is The Bodyclock like many people I do suffer from time to time with insomnia so for me it was a interesting read

  12. Anne Bratley July 19, 2017 at 1:35 pm -  Reply

    Hi Craig. Interesting blog. I can have trouble getting my mind to switch off at night so leading to lack of sleep. The answer to your question is body clock..

  13. Tracy Stedman July 19, 2017 at 1:43 pm -  Reply

    Hi Craig. I think it’s the body clock. Sleep is so important and nothing worse than lack of xx

  14. Suki July 19, 2017 at 1:46 pm -  Reply

    Answer: the bodyclock

  15. caroline knight July 19, 2017 at 1:47 pm -  Reply

    Body Clock.Who doesn’t want a good night sleep?!x

  16. Pam Segers July 19, 2017 at 1:51 pm -  Reply

    Hi Craig the answer is The Bodyclock. Am going to try the This Works TSV as I do have a lot of problems sleeping.

  17. Patricia Coombes July 19, 2017 at 1:58 pm -  Reply

    Answer is the bodyclock. Interesting blog, as ever.

  18. Sandra catherwood July 19, 2017 at 2:13 pm -  Reply

    The answer is the body clock

  19. Debbie McLean July 19, 2017 at 2:36 pm -  Reply

    The anwser is Bodyclock!
    I have terrible sleep,well very little due to taking lots of class A drugs for my spine etc.
    My bodyclock is all over the place and sometimes no matter what you try nothing works but I do use these spray pillow mists,oils etc to at least try to help myself.

  20. Pat Whittaker July 19, 2017 at 2:37 pm -  Reply

    Hi Craig,

    Body clock is the answer. Great news QVC will be having a TSV soon from ‘This Works’ as I love the pillow spray. Thanks Pat

  21. Pauline July 19, 2017 at 2:56 pm -  Reply

    The Bodyclock ! Hope I get some sleep !!!

  22. Carolyn webb July 19, 2017 at 3:02 pm -  Reply

    The answer is ‘Body Clock’

  23. Karen July 19, 2017 at 3:02 pm -  Reply

    Hi Craig I think the answer is the body clock, love your blog & I’m a great fan of This Works products 💕

  24. Brenda July 19, 2017 at 3:03 pm -  Reply

    The Body clock. Love This Works. I would kill for a good night’s sleep. x

  25. Lizzer July 19, 2017 at 3:04 pm -  Reply

    The body clock is my answe

  26. Nicole Drewett July 19, 2017 at 3:08 pm -  Reply

    An awesome blog. Love the videos.

  27. Felicity Winter July 19, 2017 at 3:15 pm -  Reply

    The Bodyclock. I think This Works have a fabulous range of products which are hugely enjoyable to use as well as being therapeutic. Fingers crossed!

  28. Rita Millar July 19, 2017 at 3:16 pm -  Reply

    It’s your bodyclock

  29. Paula Short July 19, 2017 at 3:32 pm -  Reply

    The answer is Body clock

  30. Margaret Hewlett July 19, 2017 at 3:38 pm -  Reply

    The answer is body clock. Wish I could get mine in synch.

  31. Catherine Windmill July 19, 2017 at 3:39 pm -  Reply

    Hi Craig, the answer is the bodyclock.
    Love your blog

  32. nikki stanescu July 19, 2017 at 3:42 pm -  Reply

    The Bodyclock

  33. Nicole Drewett July 19, 2017 at 3:44 pm -  Reply

    Awesome blog, great videos x

  34. Carole Torrance July 19, 2017 at 3:55 pm -  Reply

    The body clock

  35. Anne Wright July 19, 2017 at 3:55 pm -  Reply

    The bodyclock is the answer

  36. lisa jorgeson July 19, 2017 at 4:01 pm -  Reply

    The ‘body clock’.x

  37. Jeremy James Hulme July 19, 2017 at 4:03 pm -  Reply

    Hiya Craig – my answer is: The Body Clock. Great blog as ever 😊

  38. Joanne July 19, 2017 at 4:05 pm -  Reply

    circadian rhythms (more commonly known as ‘the bodyclock’), an every-day, 24 hour process that regulates your biological, physiological functions and ability to unlock quality sleep.

  39. Jill DowdingWalker July 19, 2017 at 4:09 pm -  Reply

    Circadian rhythms are commonly known as the ‘body clock’.

  40. Hayley nash July 19, 2017 at 4:14 pm -  Reply

    Bodyclock! Your fab Craig love watching when your on. X

  41. Yvonne mary July 19, 2017 at 4:14 pm -  Reply

    Hello Craig the answer is the body clock

  42. Linda F July 19, 2017 at 4:20 pm -  Reply

    The answer is body clock.

  43. Jane Willis July 19, 2017 at 4:32 pm -  Reply

    the bodyclock

  44. Hayley July 19, 2017 at 4:37 pm -  Reply

    The body clock

  45. Gillian Carter July 19, 2017 at 4:37 pm -  Reply

    Hi Craig, the answer to your question to win This works goodies is ‘The body clock’. I love the pillow spray myself.

  46. Carol Ann Norman July 19, 2017 at 4:43 pm -  Reply

    Hi! Craig, The answer to your question is
    The Body Clock

  47. SHARON WALLIS July 19, 2017 at 5:02 pm -  Reply

    The body clock

  48. Diane Bach July 19, 2017 at 5:13 pm -  Reply

    The answer is body clock.

  49. Victoria July 19, 2017 at 5:15 pm -  Reply

    The answer is bodyclock.

  50. Deirdre Conlon July 19, 2017 at 5:20 pm -  Reply

    Circadian rhythms are most commonly referred to as ‘the bodyclock’

  51. Jean Waters July 19, 2017 at 5:21 pm -  Reply

    Hi. Answer is The Bodyclock. I love sleep and This Works.

  52. Lynn July 19, 2017 at 5:22 pm -  Reply

    Commonly known as the body clock Craig. The pillows also look good. Thank you for the opportunity. 😊

  53. Caroline Moseley July 19, 2017 at 5:27 pm -  Reply

    A, ‘the bodyclock’… I ABSOLUTELY wouldn’t be without my This works pillow spray… I know if I haven’t used it. I wake up toss n turn. Use spray n I get deep sleep, much needed in my line of work. Thank you This Works P. S. supersize n free travel spray please keep bring back xx

  54. Tetyana Noonan July 19, 2017 at 5:34 pm -  Reply

    Body Clock. Looking forward to upcoming TSVs, thanks.

  55. CAROL PATTRICK July 19, 2017 at 5:44 pm -  Reply

    The answer is the bodyclock – a great prize. I don’t sleep well – keeping fingers crossed.

  56. Michelle Evans July 19, 2017 at 5:50 pm -  Reply

    Hi Craig, the answer is Body Clock. Fingers Crossed x

  57. Helen July 19, 2017 at 5:51 pm -  Reply

    Hi Craig, the answer is Body Clock. Great blog.

  58. Joanne Drake July 19, 2017 at 6:00 pm -  Reply

    The body clock.
    Great blog Craig.x

  59. Jane July 19, 2017 at 6:11 pm -  Reply

    The answer is Body clock Thanks

  60. Susan July 19, 2017 at 6:18 pm -  Reply

    Body clock. Hey Craig, you do a great blog. Thanks for this one. Look forward to the follow up x

  61. Susan walker July 19, 2017 at 6:21 pm -  Reply

    Hi Craig, it’s bodyclock, love these products! X

  62. Tina July 19, 2017 at 6:23 pm -  Reply

    Hi Craig interesting blog. The answer is The body clock. Haven’t slept well for years😩 Will keep my fingers crossed 🤞

  63. june douglas July 19, 2017 at 6:29 pm -  Reply

    The answer is Body Clock. I love This Works products.

  64. Julia Arnold July 19, 2017 at 6:38 pm -  Reply

    Answer is “The Body clock” my husband suffers with going to sleep, doesn’t help I have night terrors and will wake him up after spending hours getting off and I don’t even know I have been up walking about and shouting, thank you Craig

  65. Shelagh Byrne July 19, 2017 at 6:49 pm -  Reply

    The answer is the bodyclock. I love the pillow spray, it really does work!

  66. Anne Mckenzie July 19, 2017 at 6:51 pm -  Reply

    Answer is body clock x

  67. Bridget July 19, 2017 at 7:13 pm -  Reply

    The answer is body clock…

  68. Elaine Blackhall July 19, 2017 at 7:16 pm -  Reply

    The answer is body clock

  69. Julie July 19, 2017 at 7:19 pm -  Reply

    Body clock. I have huge difficulty sleeping most nights, really worried about the long term effects as well as short term

  70. Cheryl Minton July 19, 2017 at 7:25 pm -  Reply

    The answer is the body clock.

  71. Gillian Burnett July 19, 2017 at 7:26 pm -  Reply

    The answer is “The Bodyclock” xx

  72. Kim July 19, 2017 at 8:07 pm -  Reply

    Body clock

  73. Janet cullen July 19, 2017 at 8:16 pm -  Reply

    The answers
    Bodyclock

  74. asiya July 19, 2017 at 8:16 pm -  Reply

    Bodyclock for regulating

  75. Mandy jennings July 19, 2017 at 8:26 pm -  Reply

    The answer is body clock x

  76. Theresa July 19, 2017 at 8:27 pm -  Reply

    The answer is The body clock.I love This Works Pillow Spray

  77. Sarah furness July 19, 2017 at 8:32 pm -  Reply

    Hello Craig, it’s the bodyclock. Here’s hoping ! Thankyou

  78. Eileen M Nagarkar July 19, 2017 at 8:33 pm -  Reply

    The body clock is the answer. What a fab array of products. Have been using the Leg Serum on my legs which are badly scarred for last week since I got it. Legs look and feel much much better. I’m sure the show will go brilliantly. Look forward to seeing you then. Regards Eileen

  79. Jill July 19, 2017 at 8:33 pm -  Reply

    Hi Craig Body clock is the answer. Informative blog as always Craig. Like you I’m a huge fan of the This Works Range. Does what is says on the tin!!
    I would LOVE this prize as having long term health problems means I don’t get a great nights sleep. Looking forward to your next blog. Jilly XXX

  80. Lynda Moore July 19, 2017 at 8:48 pm -  Reply

    Answer is the body clock

  81. Col July 19, 2017 at 8:49 pm -  Reply

    The answer is bodyclock – interesting blog

  82. Lisa M July 19, 2017 at 8:49 pm -  Reply

    Answer is Body clock. Can’t wait for the This Works tsv. Thanks to this brand no more counting sheep for me.

  83. Daisy July 19, 2017 at 8:49 pm -  Reply

    The body clock

  84. Denise Thomson July 19, 2017 at 8:49 pm -  Reply

    The answer is the body clock.

  85. Anne Whitehead July 19, 2017 at 8:52 pm -  Reply

    Hi Craig, the answer is The Body Clock. Love your blogs x

  86. Sandra Russell July 19, 2017 at 8:58 pm -  Reply

    A. The Body Clock

  87. Ann maire July 19, 2017 at 9:06 pm -  Reply

    Hi Craig hope you are well the answer to the question is body clock hope you have a good night’s sleep

  88. Emma July 19, 2017 at 9:19 pm -  Reply

    Hi Craig the answer is The Body clock. I love this works sleep spray xx

  89. Rose Edgar July 19, 2017 at 9:25 pm -  Reply

    Hello Craig the answer is the body clock x

  90. Catherine Thompson July 19, 2017 at 9:27 pm -  Reply

    Answer. Body clock .

  91. Jeanetta Lumsden July 19, 2017 at 9:28 pm -  Reply

    Hi Craig the answer is the body clock

  92. Lisa henderson July 19, 2017 at 9:28 pm -  Reply

    Answer:Body clock.

  93. Bernie Moore July 19, 2017 at 9:36 pm -  Reply

    The answer is The bodyclock -thanks for this blog most interesting

  94. Vas July 19, 2017 at 9:39 pm -  Reply

    The answer is the body clock.

  95. Maureen July 19, 2017 at 9:43 pm -  Reply

    Very informative blog. Will be giving these tips a try together with This works TSV and/or your prize if I’m lucky.
    The answer is ‘the bodyclock’.

  96. Doreen July 19, 2017 at 9:47 pm -  Reply

    The answer is the body clock

  97. carol gamble July 19, 2017 at 9:57 pm -  Reply

    The body clock

  98. Angela simpson July 19, 2017 at 10:03 pm -  Reply

    The body clock

  99. Amanda July 19, 2017 at 10:06 pm -  Reply

    The body clock

  100. Lucy Hough July 19, 2017 at 10:16 pm -  Reply

    Answer: The Bodyclock
    Love the sound of both of these Tsv’s as I already use and love the Pillow Spray. x

  101. Jacqueline July 19, 2017 at 10:18 pm -  Reply

    The answer is body clock l love this works products

  102. Anna Birch July 19, 2017 at 10:30 pm -  Reply

    The bodyclock.

  103. Sharon Millington July 19, 2017 at 10:36 pm -  Reply

    The answer is the body clock

  104. Helen July 19, 2017 at 10:57 pm -  Reply

    More commonly known as the body clock 🙂

  105. Helen Dovidio July 19, 2017 at 10:58 pm -  Reply

    The answer is the body clock

  106. Luc Ly July 19, 2017 at 11:09 pm -  Reply

    Answer is : the body clock

  107. Michelle Irvine July 19, 2017 at 11:37 pm -  Reply

    Hello Craig, the answer is body clock.

    Michelle

  108. Barbara July 19, 2017 at 11:40 pm -  Reply

    The body clock, Craig.

  109. Denise July 19, 2017 at 11:42 pm -  Reply

    Hi Craig, the answer is body clock.

  110. ccampbell July 19, 2017 at 11:47 pm -  Reply

    the bodyclock

  111. Amy Clements July 19, 2017 at 11:51 pm -  Reply

    Answer is ‘The Bodyclock’😊

  112. Susan Hunter July 19, 2017 at 11:59 pm -  Reply

    The answer is THE BODY CLOCK.

  113. Maureen Kelly July 20, 2017 at 12:07 am -  Reply

    Hi Craig, the answers is Body Clock

  114. Marilyn Cameron July 20, 2017 at 12:29 am -  Reply

    Hi Craig..its your body clock…work long shifts. Have a few of the works sprays.. would love to win these goodies…great blog.x

  115. Mags gallivanti July 20, 2017 at 1:19 am -  Reply

    Hi craig the answer is body clock what a fab prize xxx

  116. mila July 20, 2017 at 1:24 am -  Reply

    Answer is body clock

  117. Heather Simpson July 20, 2017 at 1:26 am -  Reply

    The answer is Body Clock . Wish me luck x

  118. Carolyn July 20, 2017 at 1:33 am -  Reply

    Hi Craig,
    The answer is your BodyClock
    I am reading this at 0135 am so I in need of some sleep education!
    Thanks so much!!

  119. Julie July 20, 2017 at 2:55 am -  Reply

    Hi Craig, answer is body clock. Love reading your blogs, this one great as I need hints and tips on getting into a healthy sleep pattern hence the time now 3 am and I’m wide awake 🙁
    Keep up the good work lots love Julie x

  120. Christine Shelley July 20, 2017 at 3:46 am -  Reply

    The bodyclock

  121. Julie H July 20, 2017 at 4:53 am -  Reply

    Body Clock x

  122. Jackie Kensett July 20, 2017 at 6:12 am -  Reply

    The answer is body clock .

  123. Helen Mitchell July 20, 2017 at 6:32 am -  Reply

    The bodyclock.

  124. Jane July 20, 2017 at 7:03 am -  Reply

    The answer is the body clock

  125. Jeanette Guest July 20, 2017 at 7:11 am -  Reply

    Hi Craig the answer is the bodyclock.

  126. Matthew Walter July 20, 2017 at 8:09 am -  Reply

    Answer: body clock.

  127. Margaret Mulholland July 20, 2017 at 8:14 am -  Reply

    The Bodyclock

  128. Christine Kirkpatrick July 20, 2017 at 8:17 am -  Reply

    Hi Craig the answer is bodyclock. Got my fingers crossed the This Works goodies!

  129. Barbara Michael July 20, 2017 at 8:20 am -  Reply

    Hi Craig the answer is Bodyclockx

  130. Cathy July 20, 2017 at 8:22 am -  Reply

    The answer is the body clock

  131. Karen Whenman July 20, 2017 at 8:33 am -  Reply

    Hi Craig, the answer is “The Bodyclock”…fingers crossed here!! Thank you

  132. Joanne Wilding July 20, 2017 at 8:56 am -  Reply

    the answer is the body clock

  133. juliette morrison July 20, 2017 at 9:00 am -  Reply

    The answer is the bodyclock – i love thisworks range have tried the pillow spray

  134. Annette Donnelly July 20, 2017 at 9:17 am -  Reply

    Hi Craig – the answer is the body clock. Enjoyed your blog,very interesting

  135. Charlotte July 20, 2017 at 9:18 am -  Reply

    The answer is body clock

  136. Laura Crossley July 20, 2017 at 9:29 am -  Reply

    Hi craig, the answer is body clock.
    I have quite unsettled sleep patterns due to me not being able to switch off & also due to my son who has very unsettled nights as his body doesn’t tell him to relax the same (he has autism). I have used the it works pillow spray before & it did seem to help – unfortunately my son got hold of the bottle & emptied its contents onto my bedroom floor! & it was the supersize 😳
    Can’t believe it’s been nearly 10yrs at qvc for you – I remember the “presenter search”, I think you were a fab choice & love your presenting style. Keep up the good work & keep smiling xx

  137. Carol Gamble July 20, 2017 at 9:34 am -  Reply

    the body clock is the answer

  138. Lucy Little July 20, 2017 at 9:41 am -  Reply

    Hi Craig, the answer is the Body clock

  139. Joanne Jackson July 20, 2017 at 9:46 am -  Reply

    The answer is Bodyclock.

  140. Catherine Griffith July 20, 2017 at 9:47 am -  Reply

    The correct answer is Bodyclock

  141. Nazma Leyson July 20, 2017 at 10:01 am -  Reply

    The Body clock is the answer, I have had terrible insomnia since the age of 7, so over 40 years now. By midday I am shattered and really moody due to lack of sleep, this would be great to try and see if it works on me.

  142. Antoinette Robinson July 20, 2017 at 10:10 am -  Reply

    HI Craig, the answer is body clock, great products love these I have been using the spray for afew months and it really helps me. x

  143. Valerie Wilding July 20, 2017 at 10:19 am -  Reply

    The Body Clock is the answer What a special birthday TSV for me that day.

  144. Susan Smith July 20, 2017 at 10:20 am -  Reply

    Hi the answer is Bodyclock,would love to try these products,very stressed at the moment due to daughters imminent house move

  145. Bev taylor July 20, 2017 at 10:21 am -  Reply

    Hi Craig. The answer is the body clock. Hope I win this for my lovely hubby! Thanks. X

  146. Debbie July 20, 2017 at 11:09 am -  Reply

    Hi Craig brilliant blog,I’m always awake with the birds! The answer is the body clock,lovely prize x

  147. karen williamson July 20, 2017 at 11:14 am -  Reply

    Hello Craig

    The answer is body clock.

    Looking forward to the TSV.

    Karen Williamson

  148. Alison July 20, 2017 at 11:16 am -  Reply

    Hi Craig, Love your blog, I love the Pillow Spray, it really does work!The answer is The Bodyclock 😉 thank you x

  149. Yvonne M July 20, 2017 at 11:43 am -  Reply

    Hi there Craig, the answer is: the bodyclock x

  150. Sarah W July 20, 2017 at 11:57 am -  Reply

    Hi Craig. My answer is The Bodyclock. My sleep patterns are all over the place since the menopause so it would be lovely to win this prize. Happy summer! x

  151. Deborah Ryall July 20, 2017 at 12:32 pm -  Reply

    BODY CLOCK – I have problems getting a good night sleep due to going through menopause. Have tryed the pillow spray which i adore so look foward to trying the orhers out. X

  152. Yvette July 20, 2017 at 12:40 pm -  Reply

    It’s Body Clock ⏰😴

  153. Angela Lindsay July 20, 2017 at 12:40 pm -  Reply

    The bodyclock

  154. Lorraine July 20, 2017 at 12:55 pm -  Reply

    Hi Craig the answer is Body clock. Love the products in the hamper, would be great for my daughter and I to share (maybe!).

  155. GILL CORBITT July 20, 2017 at 12:58 pm -  Reply

    ‘the bodyclock’

  156. Holly July 20, 2017 at 1:02 pm -  Reply

    The body clock or ‘a 24 hour physilogical process of living beings’.

  157. Sue Reilly July 20, 2017 at 1:13 pm -  Reply

    Answer: The bodyclock.

  158. Sally G July 20, 2017 at 1:34 pm -  Reply

    Hello Craig, the answer is ‘The Bodyclock’ ; ) x

  159. Lisa Wolf July 20, 2017 at 1:37 pm -  Reply

    Hi there. Wonderful to read your blog as always.

    Answer:‘the bodyclock’

    have a great day

  160. Valerie Crane July 20, 2017 at 1:53 pm -  Reply

    Hi Answer is the Body Clock. We would love this as nobody sleeps all night in our house.Loving the blog.

  161. theresa July 20, 2017 at 2:04 pm -  Reply

    The Body Clock. Bought the pillow mist for my friend who found it hard to sleep without waking up several times in the night, now gets at least four to five hours unbroken sleep.

  162. Stephanie July 20, 2017 at 2:16 pm -  Reply

    The Body Clock

    Really interesting blog thank-you

  163. Amanda July 20, 2017 at 2:31 pm -  Reply

    The answer is your body clock xx

  164. M Harris July 20, 2017 at 3:15 pm -  Reply

    The answer is ‘The Body Clock’.

  165. JoyMac July 20, 2017 at 3:25 pm -  Reply

    The answer is bodyclock

  166. Michelle Norman July 20, 2017 at 3:32 pm -  Reply

    The answer is body clock mine has gone mental with the menopause don’t know what a full night sleep is anymore thank goodness for qvc with all their beauty products they mask the shattered little body xx

  167. Anne Hayward July 20, 2017 at 3:37 pm -  Reply

    That would be your ‘body clock’ 😊

  168. Lorraine July 20, 2017 at 4:40 pm -  Reply

    Hi Craig the answer is The Body Clock . Love the blog & love This Works

  169. Christine Cordy July 20, 2017 at 4:48 pm -  Reply

    The answer is ‘your bodyclock ‘

  170. Jane Harrison July 20, 2017 at 5:00 pm -  Reply

    The body clock. Despite – or perhaps because of – the fact I haven’t had a holiday, I think my body clock is set to a different time zone! Thank goodness for Deep Sleep Pillow Spray which gives me ‘permission’ to switch off.

  171. Margaret Rees July 20, 2017 at 5:01 pm -  Reply

    The answer is body clock

  172. Sharon Windram July 20, 2017 at 5:18 pm -  Reply

    Hello dear Craig. The answer to the above question is….BODYCLOCK! Certainly going to give ‘Nick Littlehales’ book & the ‘This Works’ tsv a try. x

  173. Mandy July 20, 2017 at 5:48 pm -  Reply

    Hi Craig,
    The answer is The Bodyclock. Great competition so I will keep my fingers crossed as I would love a peaceful nights sleep!

  174. Lorraine July 20, 2017 at 6:03 pm -  Reply

    Answer: body clock
    Thanks for all the info craig, I’m particularly looking forward to the silent night pillows tsv!
    Sleep tight!
    Lorraine

  175. Agnieszka Higney July 20, 2017 at 6:05 pm -  Reply

    Hi Craig! Lovely blog post! The answer is Body clock!

  176. Kim July 20, 2017 at 6:06 pm -  Reply

    The answer is,The body clock.

  177. Fran Wilkinson July 20, 2017 at 6:09 pm -  Reply

    Answer: Bodyclock

  178. Susan Wilson July 20, 2017 at 6:31 pm -  Reply

    Answer is bodyclock

  179. Ursula McDermott July 20, 2017 at 6:33 pm -  Reply

    Bodyclock is the answer

  180. lorraine macleod July 20, 2017 at 6:42 pm -  Reply

    Hi the answer is bodyclock .

  181. Fiona July 20, 2017 at 7:10 pm -  Reply

    Body clock! Or at this time of year “wood pigeon liaison” clock…….they wake me every morning at 03:00!

  182. Sandra July 20, 2017 at 7:30 pm -  Reply

    Hi Craig the answer is The Body clock. What a really interesting blog. Thank you 🙂

  183. Sue Brown July 20, 2017 at 7:37 pm -  Reply

    Body clock

  184. sandra July 20, 2017 at 7:37 pm -  Reply

    Answer is body clock. Love ‘this work’products especially pillow spray to help me drift off to sleep and pulse point rollerball for stressful moments during the day.

  185. Janice southern July 20, 2017 at 7:50 pm -  Reply

    Body clock. 8 hours sleep a thing of the past unfortunately!

  186. Julie Steen July 20, 2017 at 8:10 pm -  Reply

    Hello Craig
    The answer is the bodyclock.

  187. Ann July 20, 2017 at 8:36 pm -  Reply

    The answer is The Body Clock.

  188. Janet Turner July 20, 2017 at 8:46 pm -  Reply

    The answer is The Body Clock.

  189. Ciara M July 20, 2017 at 8:54 pm -  Reply

    The Bodyclock

  190. Claire July 20, 2017 at 8:55 pm -  Reply

    It’s the bodyclock

  191. Clare B July 20, 2017 at 9:39 pm -  Reply

    The answer is body clock. Thank you for the interesting read.

  192. Michele Barker July 20, 2017 at 9:43 pm -  Reply

    The bodyclock

  193. Danielle Spencer July 20, 2017 at 9:44 pm -  Reply

    more commonly known as The bodyclock.

  194. JENNY RUSCOE July 20, 2017 at 9:44 pm -  Reply

    Hi Craig, the answer is Body Clock x

  195. Lucy July 20, 2017 at 9:45 pm -  Reply

    The bodyclock! 🙂

  196. ValB July 20, 2017 at 9:47 pm -  Reply

    Circadian rhythms are also known as your bodyclock

  197. Sharon Mead July 20, 2017 at 9:48 pm -  Reply

    The bodyclock

  198. Rebecca Brown July 20, 2017 at 9:50 pm -  Reply

    Hi Craig, the answer is the body clock 🙂 – mine is a mess at the moment!

  199. Janet King July 20, 2017 at 9:53 pm -  Reply

    Answer: The bodyclock

  200. Ann Tofari July 20, 2017 at 9:54 pm -  Reply

    The bodyclock

  201. Helen M July 20, 2017 at 9:54 pm -  Reply

    More commonly known as ‘the bodyclock’Oooh to be able to have some/any quality 💤’s!!😃

  202. MM July 20, 2017 at 10:01 pm -  Reply

    The bodyclock

  203. Kath Woods July 20, 2017 at 10:02 pm -  Reply

    the answer is the body clock

  204. Lee Ritson July 20, 2017 at 10:09 pm -  Reply

    The bodyclock

  205. Teresa Lee July 20, 2017 at 10:10 pm -  Reply

    Answer: The Bodyclock

  206. Marycarol July 20, 2017 at 10:11 pm -  Reply

    The answer is the body clock xx

  207. Sarah Shah July 20, 2017 at 10:13 pm -  Reply

    The answer is BodyClock, would love to try these products what a great giveaway set😃

  208. Suzanne Brooks July 20, 2017 at 10:14 pm -  Reply

    The answer is Body Clock, I love This Works pillow Spray and also the Sleep Balm.

  209. Emily OMara July 20, 2017 at 10:16 pm -  Reply

    the bodyclock

  210. Jodie A Green July 20, 2017 at 10:25 pm -  Reply

    the answer is bodyclock

  211. Kelly Glen July 20, 2017 at 10:27 pm -  Reply

    The answer is Bodyclock .

  212. Claire July 20, 2017 at 10:30 pm -  Reply

    Commonly known as the body clock. What a informative blog 🙂

  213. Sue entwistle July 20, 2017 at 10:32 pm -  Reply

    The body clock is the answer

  214. Pat Holmes July 20, 2017 at 10:36 pm -  Reply

    The answer is the bodyclock

  215. Bernice Lever July 20, 2017 at 10:36 pm -  Reply

    Answer: The Body Clock

  216. Kayleigh Tanner July 20, 2017 at 11:05 pm -  Reply

    The body clock! I know I desperately need to regulate mine, haha

  217. Louise McGetrick July 20, 2017 at 11:06 pm -  Reply

    Hello! Very interesting tips. I know for sure I am in such a bad routine of falling asleep with the tv still on, or with my phone/iPad next to me when I wake up in the morning! I’m definitely going to take these tips on board, it’s been a long time since I’ve woken up and thought that I feel rested and recharged after my night’s sleep. Thank you. The answer is the body clock 🙂

  218. John Tingay July 20, 2017 at 11:08 pm -  Reply

    Circadian rhythms are more commonly known as ‘the bodyclock’.

  219. Rachael Simmons July 20, 2017 at 11:10 pm -  Reply

    The Bodyclock

  220. Mirjana July 20, 2017 at 11:14 pm -  Reply

    The Bodyclock

  221. Jan Beal July 20, 2017 at 11:38 pm -  Reply

    Hi Craig, the answer is Bodyclock

  222. Susie M July 21, 2017 at 1:04 am -  Reply

    The bodyclock. I’m such a terrible sleeper!

  223. CAROLYN HEYWORTH July 21, 2017 at 1:14 am -  Reply

    Hi Craig, The Bodyclock is the answer

  224. Janie Matcham July 21, 2017 at 1:42 am -  Reply

    Its the body clock

  225. Bev Brown July 21, 2017 at 1:56 am -  Reply

    The bodyclock. Lovely prize!

  226. Vicki D July 21, 2017 at 2:51 am -  Reply

    The bodyclock

  227. Chrissie Stanborough July 21, 2017 at 3:49 am -  Reply

    Hello Craig, I hope you are well. As usual your lovely smile always makes my day and I look forward to watching your shows enormously. Anyway after all of that creeping and crawling!!! I think the answer is Bodyclock.

    Kind regards

  228. Amanda Gascoigne July 21, 2017 at 5:22 am -  Reply

    The body clock

  229. laura banks July 21, 2017 at 5:27 am -  Reply

    the answer is “the bodyclock”

  230. Tracy Nixon July 21, 2017 at 5:55 am -  Reply

    Answer: The bodyclock

  231. Sheena Thompson July 21, 2017 at 6:11 am -  Reply

    The answer is body clock

  232. Michelle July 21, 2017 at 6:36 am -  Reply

    The answer is your bodyclock. 👀

  233. Fiona King July 21, 2017 at 6:52 am -  Reply

    The bodyclock

  234. Susan Collins July 21, 2017 at 6:55 am -  Reply

    Answer – the bodyclock

  235. Martine Mallett July 21, 2017 at 6:58 am -  Reply

    Hi Craig the answer is : the body clock x

  236. Agnes July 21, 2017 at 7:17 am -  Reply

    The answer is The Bodyclock. I often have to travel long-haul and find melatonin works wonders on my bodyclock.

  237. Katharine Balyuzi July 21, 2017 at 7:24 am -  Reply

    Body clock zzzz

  238. Paula Smith July 21, 2017 at 7:45 am -  Reply

    Body clock

  239. Silvia Mariani July 21, 2017 at 7:49 am -  Reply

    The bodyclock

  240. lisa evans July 21, 2017 at 8:05 am -  Reply

    The answer is the body clock

  241. Jackie Talbot July 21, 2017 at 8:14 am -  Reply

    The Bodyclock

  242. Jacqueline Fawcett July 21, 2017 at 8:15 am -  Reply

    The answer is The body clock 🙂

  243. Heather Bowie July 21, 2017 at 8:16 am -  Reply

    The Bodyclock

  244. Karen Barrett July 21, 2017 at 8:34 am -  Reply

    The bodyclock

  245. Fiona Mcdonnell July 21, 2017 at 8:49 am -  Reply

    The bodyclock 🙂

  246. Alice Matthews July 21, 2017 at 8:55 am -  Reply

    The Bodyclock

  247. Clare July 21, 2017 at 9:08 am -  Reply

    The body clock. Thank you.

  248. Jade Hewlett July 21, 2017 at 9:12 am -  Reply

    The bodyclock

  249. Carole D July 21, 2017 at 9:38 am -  Reply

    The body clock.

  250. emma walters July 21, 2017 at 9:42 am -  Reply

    The Bodyclock

  251. kim jackson July 21, 2017 at 9:50 am -  Reply

    the bodyclock 😀

  252. Helen C July 21, 2017 at 9:53 am -  Reply

    The bodyclock. Mine clearly needs replacing! I don’t think I’ve had an uninterrupted night’s sleep for about 8 years.

  253. Marilyn Jones July 21, 2017 at 9:54 am -  Reply

    Hi Craig
    The answer is the bodyclock
    QVC is such a great learning tool for
    Health ,fitness and lifestyle and I try to
    Purchase appropriately however not everything
    Can be purchased in one go and this product has been on my
    Wish list for a while ,hence my entry ,thanks x
    My abbs toner is ticking as I write,I love it! ×

  254. maureen findley July 21, 2017 at 9:57 am -  Reply

    The bodyclock

  255. AMANDA PORTER July 21, 2017 at 10:01 am -  Reply

    Hi Craig, lovely blog, sleep evades me most of the time, so this book is really interesting to me. Please enter me into the draw. The answer is The body clock.
    Thank you x

  256. Suzanne Cornick July 21, 2017 at 10:03 am -  Reply

    The body clock. Need to try these- 18 month old, moving house and illness equals not a lot of sleep!!

  257. Julie July 21, 2017 at 10:09 am -  Reply

    Hi Craig, the answer is the body clock.
    Thanks

  258. diana jones July 21, 2017 at 10:19 am -  Reply

    The Body Clock thanks

  259. Jen Schofield July 21, 2017 at 10:22 am -  Reply

    The bodyclock

  260. Laura Gibson July 21, 2017 at 10:55 am -  Reply

    The bodyclock. I so need help with my sleep…this could really change my lift.

  261. Lorraine Kirk July 21, 2017 at 11:14 am -  Reply

    Hi, the answer is Body Clock 🙂

  262. amy bondoc July 21, 2017 at 11:22 am -  Reply

    The bodyclock

  263. Phil Darling July 21, 2017 at 11:25 am -  Reply

    the answer is The Bodyclock

  264. Jo Carroll July 21, 2017 at 11:56 am -  Reply

    The bodyclock …is the answer 🙂

  265. liz denial July 21, 2017 at 11:57 am -  Reply

    The bodyclock

  266. Heather Hibbert July 21, 2017 at 12:07 pm -  Reply

    The bodyclock…this would be amazing to try

  267. Suzanne Jackson July 21, 2017 at 12:11 pm -  Reply

    Answer is the bodyclock

  268. Emily Knight July 21, 2017 at 12:21 pm -  Reply

    It’s more commonly known as The bodyclock 🙂

  269. Sarah July 21, 2017 at 12:30 pm -  Reply

    It is also known as the body clock. Sleep is a massive issue for me. I think I need to order this book!

  270. Clare H July 21, 2017 at 1:00 pm -  Reply

    the bodyclock

  271. sarah birkett July 21, 2017 at 1:25 pm -  Reply

    The Body Clock, once you understand it, its easier to manipulate it

  272. Kathleen harrison July 21, 2017 at 1:28 pm -  Reply

    Body clock l would love to try it to have a good nights sleep

  273. Kathleen harrison July 21, 2017 at 1:30 pm -  Reply

    Body clock l would love to try it to have a good nights sleep as l am a terrible at getting to sleep

  274. Debra flowers July 21, 2017 at 1:32 pm -  Reply

    Hi Craig enjoying the lunch time show. The answer is the body clock

  275. Becky Page July 21, 2017 at 1:33 pm -  Reply

    The answer is the body clock.

  276. Ange July 21, 2017 at 1:33 pm -  Reply

    The bodyclock

  277. Jean July 21, 2017 at 1:42 pm -  Reply

    It all sounds very interesting I hope the product works

  278. Sue Pringle July 21, 2017 at 1:50 pm -  Reply

    The answer is The body lock. I am so looking forward to the TSV as I love all of their products.

  279. Paula Bethell July 21, 2017 at 2:02 pm -  Reply

    Hi Craig the answer is the bodyclock.xx

  280. Fiona Brackenridge July 21, 2017 at 2:17 pm -  Reply

    Hi Craig the answer is The Bodyclock

  281. Susan Pringle July 21, 2017 at 2:18 pm -  Reply

    Hi Craig. The answer is The bodyclock. I would love to win as I like their products.

  282. Justine Hughes July 21, 2017 at 2:19 pm -  Reply

    The bodyclock.

  283. Suzannah Lubi July 21, 2017 at 4:01 pm -  Reply

    Hi Craig, the answer is Body Clock. I’m so pleased I saw the link to your blog from Debbie’s page. I adore This Works products so that is a fabulous TSV for me. And the competition prize happen to all be products I’ve not yet tried. I’d love to try them all particularly the hair elixir. I ordered the Sealy mattress TSV on advanced orders and my delivery date is 2nd August. So of course I’ve been considering new pillows too so the Silent night TSV will be perfect! How amazing to have it all come together like this! I can’t wait! 😊

  284. sam macaree July 21, 2017 at 4:13 pm -  Reply

    the bodyclock

  285. Andrea Collins July 21, 2017 at 4:30 pm -  Reply

    The Bodyclock is the answer

  286. Michelle Bamber July 21, 2017 at 4:49 pm -  Reply

    ANSWER – The bodyclock

  287. Katy Malkin July 21, 2017 at 4:54 pm -  Reply

    The bodyclock

  288. June Baker July 21, 2017 at 5:38 pm -  Reply

    Answer: Body clock

  289. Shirley kerr July 21, 2017 at 5:39 pm -  Reply

    hi Craig the answer is body clock x

  290. Laura S July 21, 2017 at 5:41 pm -  Reply

    They’re known as the bodyclock

  291. Sue Atkinson July 21, 2017 at 5:41 pm -  Reply

    The answer is the Body clock

  292. JANET EMPSON July 21, 2017 at 5:51 pm -  Reply

    the bodyclock is the answer

  293. Alexandra oliver July 21, 2017 at 5:51 pm -  Reply

    The bodyclock

  294. Kathleen harrison July 21, 2017 at 6:12 pm -  Reply

    Body clock

  295. Fran Hickey July 21, 2017 at 6:23 pm -  Reply

    Answer is Bodyclock…..loved your blog, would love a nights sleep!!!

  296. Catherine July 21, 2017 at 6:25 pm -  Reply

    The Bodyclock

  297. Theresa Scully July 21, 2017 at 6:40 pm -  Reply

    Its your Body Clock
    Really enjoyed reading your blog, Craig –
    These products look just wonderful to me – every little helps as we get older and creakier!!

  298. David Reeves July 21, 2017 at 6:49 pm -  Reply

    The body clock

  299. June Munday July 21, 2017 at 7:01 pm -  Reply

    Your bodyclock

  300. Judith Brown July 21, 2017 at 7:03 pm -  Reply

    The Body Clock.

  301. Pat Williams July 21, 2017 at 7:24 pm -  Reply

    The body clock.

  302. cheryl lovell July 21, 2017 at 7:35 pm -  Reply

    The answer is the bodyclock. I love this brand 🙂

  303. Helen Tovell July 21, 2017 at 7:38 pm -  Reply

    answer) The bodyclock

  304. Ruth Steel July 21, 2017 at 7:51 pm -  Reply

    The body clock. Mine definitely needs tuning.

  305. Katherine Millinship July 21, 2017 at 8:03 pm -  Reply

    Hi Craig. Sleep spray is fabulous
    Answer is Body Clock
    Thank you

  306. Vanessa Cox July 21, 2017 at 8:06 pm -  Reply

    The bodyclock

  307. Angie Hoggett July 21, 2017 at 8:06 pm -  Reply

    The bodyclock

  308. Carol Crosbie July 21, 2017 at 8:23 pm -  Reply

    The bodyclock

  309. Lynn Rogers July 21, 2017 at 8:25 pm -  Reply

    Hi Craig. It is the Biological or Body Clock. Looking forward to the features next week.

  310. Wendy Watson July 21, 2017 at 8:27 pm -  Reply

    The body clock 😀

  311. Bob Clark July 21, 2017 at 8:51 pm -  Reply

    The bodyclock

  312. Jeanetta lumsden July 21, 2017 at 8:52 pm -  Reply

    Hi Craig the answer is your body clock this would be a nice treat to win

  313. Rachael G July 21, 2017 at 9:08 pm -  Reply

    The Bodyclock

  314. rebecca heys July 21, 2017 at 9:12 pm -  Reply

    The answer is The Bodyclock
    as a shift worker I am always plagued by bad sleeping patterns, sometimes running on a few hours a day! this is a fascinating take on sleep

  315. Julie July 21, 2017 at 9:25 pm -  Reply

    Answer is THE BODYCLOCK

  316. Fozia July 21, 2017 at 9:35 pm -  Reply

    The bodyclock

  317. Catherine Reynolds July 21, 2017 at 9:51 pm -  Reply

    The answer is ‘Body Clock’

  318. Annmarie Crawford July 21, 2017 at 10:08 pm -  Reply

    The answer is bodyclock thanks for the chance

  319. Keshia Esgate July 21, 2017 at 10:52 pm -  Reply

    The bodyclock

  320. Ella July 21, 2017 at 10:57 pm -  Reply

    The bodyclock

  321. Paula Phillips July 21, 2017 at 11:39 pm -  Reply

    The bodyclock

  322. Jean Taylor July 21, 2017 at 11:40 pm -  Reply

    Body clock is the answer

  323. Jill Beattie July 21, 2017 at 11:58 pm -  Reply

    the answer is the bodyclock

  324. Sam Wiltshire July 22, 2017 at 12:26 am -  Reply

    It’s the bodyclock.
    I have spinal problems so don’t sleep well but the pillow spray really helps have not tried anything else yet.

  325. Jenny Tyler July 22, 2017 at 12:46 am -  Reply

    Answer: The Bodyclock 🙂

  326. Karen Edwards July 22, 2017 at 1:52 am -  Reply

    Hi Craig the answer is ‘Body Clock’
    Absolutely love this range and it really does work😊

  327. Dawn July 22, 2017 at 7:57 am -  Reply

    The bodyclock. Thank you.

  328. purpleshoes July 22, 2017 at 8:13 am -  Reply

    The bodyclock

  329. Laura Asplin July 22, 2017 at 8:39 am -  Reply

    The answer is the bodyclock

  330. Barbara Lloyd July 22, 2017 at 9:07 am -  Reply

    The answer is Bodyclock.
    Brilliant blog Craig thank you

  331. Mag July 22, 2017 at 9:54 am -  Reply

    Hi Craig, the answer is bodyclock. I have the pillow spray and the facial oil and would not be without them. Cannot wait for the TSV.

  332. Jackie Howell July 22, 2017 at 10:24 am -  Reply

    The bodyclock

  333. Vanessa Roberts July 22, 2017 at 10:38 am -  Reply

    Hi Craig, the answer to your question is body clock! Thanks so much for giving us a chance to win all these wonderful products! I for one would love to experience a good night’s sleep xxx

  334. Heather Littler July 22, 2017 at 11:12 am -  Reply

    Hi Craig,
    Answer is the Bodyclock. Interesting blog.

  335. Ally July 22, 2017 at 11:31 am -  Reply

    Hi,
    The answer is “the body clock”
    Many thanks!

  336. brenda ellison July 22, 2017 at 11:50 am -  Reply

    Answer the Bodyclock x

  337. Fiona July 22, 2017 at 11:53 am -  Reply

    The bodyclock

  338. Marc H July 22, 2017 at 1:36 pm -  Reply

    Answer is: The bodyclock.

  339. Julie Smith July 22, 2017 at 1:37 pm -  Reply

    Very interesting ! The answer is “the bodyclock”

  340. Gill Adams July 22, 2017 at 1:59 pm -  Reply

    Answer is the Bodyclock

  341. Tammy Tudor July 22, 2017 at 2:20 pm -  Reply

    The bodyclock

  342. Maggie Coates July 22, 2017 at 2:38 pm -  Reply

    My answer: The Bodyclock

  343. Cheryl Richardson July 22, 2017 at 3:20 pm -  Reply

    The bodyclock

  344. Lisa Parker July 22, 2017 at 4:17 pm -  Reply

    The bodyclock x

  345. lyn burgess July 22, 2017 at 4:19 pm -  Reply

    Hi Craig, the answer is The Bodyclock.

  346. Kellie July 22, 2017 at 4:38 pm -  Reply

    The answer is Bodyclock. I love this brand – use lots of it. I started with the pillow spray and was so impressed with how it ended my exhausting sleep issues that I branched out into their face, body and hair products – I’m a little obsessed!

  347. Carol Peace July 22, 2017 at 4:48 pm -  Reply

    The Bodyclock. I have trouble sleeping and your blog is so informative,.

  348. Esther July 22, 2017 at 5:10 pm -  Reply

    Hi Craig, I think its ‘body clock’. Fab blog x

  349. DEBBIE DAVIES July 22, 2017 at 5:22 pm -  Reply

    Answer – The Bodyclock xx

  350. Charlotte Ingham July 22, 2017 at 5:46 pm -  Reply

    The bodyclock! 🙂

  351. Carolyn Martin July 22, 2017 at 5:51 pm -  Reply

    Answer is the body clock

  352. Brenda Parr July 22, 2017 at 5:58 pm -  Reply

    Hi Craig the answer is the body clock

  353. Deborah Parr July 22, 2017 at 6:00 pm -  Reply

    Hi Craig the answer is the bodyclock

  354. Brenda Parr July 22, 2017 at 6:01 pm -  Reply

    Hi Craig the answer is the bodyclock

  355. Sam Swain July 22, 2017 at 6:17 pm -  Reply

    The answer is your body clock

  356. Alica July 22, 2017 at 6:29 pm -  Reply

    The bodyclock 🙂

  357. Carol Bell July 22, 2017 at 7:20 pm -  Reply

    The bodyclock

  358. SARAH GOODMAN July 22, 2017 at 7:27 pm -  Reply

    answer is the body clock.

  359. suzanna valentine July 22, 2017 at 7:49 pm -  Reply

    The Bodyclock

  360. Emma Nixon July 22, 2017 at 8:42 pm -  Reply

    The bodyclock

  361. Anne Mckenzie July 22, 2017 at 8:53 pm -  Reply

    Hi Craig answer is body clock happy sleep to you xxx

  362. kerry sullivan July 22, 2017 at 8:55 pm -  Reply

    The bodyclock

  363. Elisabeth Ries July 22, 2017 at 9:09 pm -  Reply

    The answer is “The bodyclock” – I too am a big believer in naps! 🙂

  364. Xcxrebecca July 22, 2017 at 9:27 pm -  Reply

    The answer is the body clock. (And mine is constantly a mess!)

  365. Beryl Anderson July 22, 2017 at 10:16 pm -  Reply

    Hi, The Answer Is Bodyclock

  366. Emma Breene July 22, 2017 at 10:37 pm -  Reply

    The answer is Body clock.

  367. Rebecca Duffy July 23, 2017 at 12:20 am -  Reply

    Bodyclock is the answer

  368. Vanessa F July 23, 2017 at 12:20 am -  Reply

    Your body clock.

  369. Becky July 23, 2017 at 6:58 am -  Reply

    The bodyclock

  370. Karen R July 23, 2017 at 8:08 am -  Reply

    The bodyclock – and mine hasn’t been right since I had children!!!

  371. Maxine G July 23, 2017 at 9:26 am -  Reply

    answer: The bodyclock

  372. Debbie Timms July 23, 2017 at 9:31 am -  Reply

    The answer is the bodyclock. There is nothing better than a good night’s sleep! x

  373. claire blaney July 23, 2017 at 10:14 am -  Reply

    The Bodyclock is the answer

  374. Patricia Avery July 23, 2017 at 11:46 am -  Reply

    Answer: Your bodyclock 🙂

  375. jamie Millard July 23, 2017 at 12:11 pm -  Reply

    The bodyclock

  376. Jean Hickman July 23, 2017 at 12:21 pm -  Reply

    Hi Craig, the answer is The Bodyclock. Thank you, Jean

  377. Kelly Jones July 23, 2017 at 12:31 pm -  Reply

    The bodyclock 🙂

  378. Yasmin Rahman July 23, 2017 at 12:37 pm -  Reply

    The bodyclock.

  379. Denise Whiskin July 23, 2017 at 12:59 pm -  Reply

    Circadian rhythms are more commonly known as ‘the bodyclock’ 🙂

  380. Erica Atyeo July 23, 2017 at 1:08 pm -  Reply

    The answer is Bodyclock. I love these products!

  381. Lani Nash July 23, 2017 at 1:20 pm -  Reply

    The bodyclock

  382. Victoria Smith July 23, 2017 at 1:22 pm -  Reply

    The answer is : The bodyclock

  383. Tracey Belcher July 23, 2017 at 1:45 pm -  Reply

    The bodyclock I believe is the answer

  384. Susan July 23, 2017 at 2:10 pm -  Reply

    Hi Craig the answer is body clock .

  385. susan kramer July 23, 2017 at 2:16 pm -  Reply

    the bodyclock

  386. JOANNE TORRANCE July 23, 2017 at 2:31 pm -  Reply

    The bodyclock

  387. Lisa Robinson July 23, 2017 at 2:32 pm -  Reply

    The Bodyclock

  388. Mary July 23, 2017 at 3:08 pm -  Reply

    The answer is body clock.

  389. K McGuinness July 23, 2017 at 3:10 pm -  Reply

    The bodyclock

  390. ann ryan July 23, 2017 at 3:11 pm -  Reply

    The bodyclock

  391. Emma Ellams July 23, 2017 at 3:26 pm -  Reply

    The Bodyclock

  392. Fiona July 23, 2017 at 3:34 pm -  Reply

    Great set! Answer is ‘ body clock’

  393. Menna Jones July 23, 2017 at 3:59 pm -  Reply

    Lots of entries, but only one winner ? ! The answer is the body clock.

  394. Jade Scott July 23, 2017 at 4:03 pm -  Reply

    Hi Craig, the answer is the body clock. Hope this works!

  395. Helen Grant July 23, 2017 at 4:18 pm -  Reply

    Hi Craig the answer is the bodyclock

  396. Naomi Day July 23, 2017 at 5:15 pm -  Reply

    I love This Works. The answer is body clock.

  397. Inga July 23, 2017 at 5:36 pm -  Reply

    The bodyclock

  398. Jean Cassell July 23, 2017 at 5:52 pm -  Reply

    The body clock

  399. Sarah Lewis July 23, 2017 at 6:04 pm -  Reply

    the answer is body clock

  400. Michelle Ptak July 23, 2017 at 6:13 pm -  Reply

    It’s called The Bodyclock

  401. shane weir July 23, 2017 at 6:13 pm -  Reply

    the bodyclock

  402. Joanne Blunt July 23, 2017 at 6:56 pm -  Reply

    The answer is The bodyclock

  403. Vicky S July 23, 2017 at 7:13 pm -  Reply

    The bodyclock

  404. Chris Taylor July 23, 2017 at 7:23 pm -  Reply

    Hi Craig. Answer: Bodyclock.

  405. Alison July 23, 2017 at 7:30 pm -  Reply

    The bodyclock is the answer

  406. Stacey MellishStott July 23, 2017 at 8:05 pm -  Reply

    The answer is body clock. Interesting piece. Another example of why QVC is more than just a shopping channel!

  407. Julie Bland July 23, 2017 at 8:06 pm -  Reply

    The body clock

  408. Kristine Hill July 23, 2017 at 8:09 pm -  Reply

    Answer is Bodyclock
    My own Body clock has been messed up these last few months…hoping that changes soon! X

  409. Lisa Steele July 23, 2017 at 8:11 pm -  Reply

    Answer is the bodyclock

  410. Hannah Cruttenden July 23, 2017 at 8:11 pm -  Reply

    The bodyclock

  411. Gail Simpkin July 23, 2017 at 8:11 pm -  Reply

    The body clock

  412. Dawn Staveley July 23, 2017 at 8:13 pm -  Reply

    It is the body clock. I have used lots of it works products, I love the brand.

  413. Katie Paton July 23, 2017 at 8:13 pm -  Reply

    Body clock, great prize. Thank you

  414. Una Parnham July 23, 2017 at 8:14 pm -  Reply

    Hi Craig, answer-The bodyclock.

  415. Margaret MacLeod July 23, 2017 at 8:14 pm -  Reply

    the bodyclock

  416. Dot pate July 23, 2017 at 8:14 pm -  Reply

    Hi Craig, the answer is body clock. I am very interested in these products as I have very tired eyes because they are dry. Something worth a try,thank you very much.xx

  417. Carla Miller July 23, 2017 at 8:16 pm -  Reply

    The bodyclock

  418. Jessica wing July 23, 2017 at 8:18 pm -  Reply

    bodyclock 😀

  419. Anne Smith July 23, 2017 at 8:19 pm -  Reply

    The bodyclock is the answer.

  420. Alison Court July 23, 2017 at 8:22 pm -  Reply

    Hello Craig. The answer is The body clock.

  421. Eileen Heard July 23, 2017 at 8:23 pm -  Reply

    Hi Craig the answer is the bodyclock I’ll keep my fingers crossed x

  422. Olivia Bushe July 23, 2017 at 8:23 pm -  Reply

    Your bodyclock! Going to get both of these TSVs as I really how important sleep is to your physical and mental health!

  423. Sandra Douglas July 23, 2017 at 8:26 pm -  Reply

    The bodyclock.

  424. Laura Hartis July 23, 2017 at 8:27 pm -  Reply

    Answer is body clock 😌💤

  425. Andrea Rood July 23, 2017 at 8:30 pm -  Reply

    Hi Craig, the answer is “THE BODYCLOCK”
    I’m at “that” age where I’m willing to try anything 😩

  426. CAROL LUTHER July 23, 2017 at 8:31 pm -  Reply

    Answer is Body clock.

  427. Zoe July 23, 2017 at 8:34 pm -  Reply

    The answer is bodyclock….the value of sleep is smthing u dont appreciate until u dont get it…fab prize

  428. Andrea Smith July 23, 2017 at 8:34 pm -  Reply

    Your bodyclock. Very interesting blog.

  429. Diana July 23, 2017 at 8:35 pm -  Reply

    Also known as the body clock! Would love a good nights sleep!🌸

  430. Georgina Bancroft July 23, 2017 at 8:41 pm -  Reply

    Hiya Craig, brilliant blog, I sometimes wish i had a switch on my brain to turn it off! The answer is ‘the body clock’. Love the deep sleep spray, it smells gorgeous, I spray it on my pillow and on my husband 😉

  431. Sue Gregory July 23, 2017 at 8:42 pm -  Reply

    The body clock !!
    Would love to try all these products !!

  432. Felicity Palmer July 23, 2017 at 8:44 pm -  Reply

    Your bodyclock

  433. Claire ware July 23, 2017 at 8:45 pm -  Reply

    The bodyclock

  434. Tracey Bateman July 23, 2017 at 8:51 pm -  Reply

    Body Clock

  435. Carole W July 23, 2017 at 8:52 pm -  Reply

    “The Bodyclock”

  436. Lynda Jones July 23, 2017 at 8:54 pm -  Reply

    The answer is – The bodyclock

  437. donna l jones July 23, 2017 at 8:54 pm -  Reply

    The bodyclock

  438. Rita Rees July 23, 2017 at 8:58 pm -  Reply

    Hi Craig.The answer is ‘The Bodyclock’.

  439. Paula Hill July 23, 2017 at 8:58 pm -  Reply

    Hi Craig and all at qvc. The answer is the body clock. 🤞🤞🤞

  440. Debbie Dalton July 23, 2017 at 8:59 pm -  Reply

    Great blog Craig. 👍 The answer is Body clock

  441. Delia Black July 23, 2017 at 9:03 pm -  Reply

    The bodyclock

  442. Ali Fruin July 23, 2017 at 9:05 pm -  Reply

    The Bodyclock

  443. Geraldine Pound July 23, 2017 at 9:07 pm -  Reply

    The bodyclock

  444. Val Holliday July 23, 2017 at 9:08 pm -  Reply

    It the body clock. Love this works products.

  445. Shirley Campbell July 23, 2017 at 9:08 pm -  Reply

    Body clock. Something of mine which is out of sync with daily stress, work, parenting and Insomnia. This is fab reading.

  446. Thea McIntosh July 23, 2017 at 9:12 pm -  Reply

    The bodyclock. It’s fascinating!

  447. Marie July 23, 2017 at 9:12 pm -  Reply

    Body clock…mine is missing in action. Insomniac and early riser.

  448. Joanne Lumley July 23, 2017 at 9:13 pm -  Reply

    Answer: The body clock – fingers crossed could do with a good nights sleep

  449. Andrea Groom July 23, 2017 at 9:18 pm -  Reply

    The Bodyclock

  450. Suzanna Bailey July 23, 2017 at 9:18 pm -  Reply

    It’s body clock and mine is all over the place. Having had spinal surgery, a full nights sleep seems so last year. In fact, that’s probably when it was…

  451. Sarah Melbourne July 23, 2017 at 9:20 pm -  Reply

    The bodyclock

  452. Frances McEvoy July 23, 2017 at 9:21 pm -  Reply

    Hi Craig, the answer is The Bodyclock. Can’t wait for the TSV as I love their products.

  453. Margaret Schmidt July 23, 2017 at 9:22 pm -  Reply

    The answer is:
    Your Body Clock

  454. Jo Young July 23, 2017 at 9:23 pm -  Reply

    Answer is the bodyclock

  455. Margaret Schmidt July 23, 2017 at 9:24 pm -  Reply

    Good wee book Craig The answer
    (Your Body Clock)

  456. Anne Murphy July 23, 2017 at 9:26 pm -  Reply

    That’s the bodyclock! Which autocorrect was determined should be bodywork…maybe right mind you!

  457. Jan Smith July 23, 2017 at 9:26 pm -  Reply

    The answer is blody clock.

  458. June Moore July 23, 2017 at 9:27 pm -  Reply

    Hi, the answer is bodyclock,I just love these products.

  459. Rachael July 23, 2017 at 9:27 pm -  Reply

    The answer is body clock. Really interesting tips, will give them a go xx

  460. Debra Neal July 23, 2017 at 9:27 pm -  Reply

    The body clock. Thank you x

  461. June Moore July 23, 2017 at 9:28 pm -  Reply

    The answer is bodyclock,I just love these products.

  462. Debbie Drage July 23, 2017 at 9:30 pm -  Reply

    The answer is The Body Clock..looking forward to watching this TSV..

  463. Alison Beaumont July 23, 2017 at 9:32 pm -  Reply

    BODY CLOCK 🙂

  464. Juliet Johnson July 23, 2017 at 9:33 pm -  Reply

    The bodyclock

  465. Karen Tobin July 23, 2017 at 9:36 pm -  Reply

    Body clock 😴😴

  466. June Moore July 23, 2017 at 9:36 pm -  Reply

    Hi,the answer is body lock. I just love this works products 😊

  467. Lisa Hutchinson July 23, 2017 at 9:41 pm -  Reply

    Body clock

  468. ShirleyJane Gilfillan July 23, 2017 at 9:44 pm -  Reply

    The bodyclock 🙂

  469. Rachel Clement July 23, 2017 at 9:46 pm -  Reply

    The body clock

  470. Gillian Boyd July 23, 2017 at 9:46 pm -  Reply

    The Bodyclock

  471. Michaela McDermott July 23, 2017 at 9:51 pm -  Reply

    The body clock

  472. Anne F July 23, 2017 at 9:52 pm -  Reply

    The answer is the bodyclock. Really enjoyed your blog Craig, thank you. From a person who constantly wanders through the house in the wee small hours….I’m excited and absolutely dying to try the 7 day challenge! x

  473. Emma Bond July 23, 2017 at 9:56 pm -  Reply

    The Bodyclock

  474. Fiona Cruickshank July 23, 2017 at 9:57 pm -  Reply

    Hi Craig. The answer is Body Clock. I log my sleep through my Fitbit which shows levels of sleep. It is a good way to track and record my sleep patterns.

  475. fiona kenrick July 23, 2017 at 9:59 pm -  Reply

    Its bodyclock carnt wait for tsv!!

  476. Angela Dunne July 23, 2017 at 9:59 pm -  Reply

    Hi Craig the answer is body clock.I would love to try this range, as I don’t sleep very well probably due to age /menopause unfortunately.

  477. Sarah Morris July 23, 2017 at 10:01 pm -  Reply

    The answer is the body clock.

  478. Denise McDowell July 23, 2017 at 10:01 pm -  Reply

    THE BODYCLOCK!

  479. Emma herlihy July 23, 2017 at 10:02 pm -  Reply

    Body clock. Would love to win 😴

  480. Susan Edgington July 23, 2017 at 10:04 pm -  Reply

    The answer is the Bodyclock

  481. DENISE WILDEN July 23, 2017 at 10:05 pm -  Reply

    Answer – The Bodyclock

  482. Pauline Atherton July 23, 2017 at 10:05 pm -  Reply

    Answer Is The Bodyclock

  483. Michelle mickleburgh July 23, 2017 at 10:10 pm -  Reply

    Bodyclock ….mines all over the place

  484. Tara Haffenden July 23, 2017 at 10:11 pm -  Reply

    I looked it up on Google and then realised all I needed to do was read all the other comments :-). The answer is of course the body clock. I have tried This Works before, they worked for me! I’m looking forward to seeing the TSV. Thanks for all the information too, I have a Fitbit which records my sleep pattern, it’s really interesting to see when I’m restless or awake.

  485. Helen July 23, 2017 at 10:11 pm -  Reply

    Hi Craig the answer is The Bodyclock. Cant wait for the presentation of the Works TSV as I do have a lot of problems sleeping. Love ❤️ your blog xx

  486. Alan Howe July 23, 2017 at 10:11 pm -  Reply

    The bodyclock is the answer

  487. Janet Buckley July 23, 2017 at 10:12 pm -  Reply

    The body clock

  488. Liz goodwin July 23, 2017 at 10:17 pm -  Reply

    Hi Craig. The answer is ‘the body clock’. Thanks for running the competition good luck everyone. Love Liz x

  489. Anne Cameron July 23, 2017 at 10:19 pm -  Reply

    The answer is bodyclock . Would love to try this with my autistic son he finds it really difficult to get to sleep x

  490. Julie Kirby July 23, 2017 at 10:20 pm -  Reply

    The bodyclock is the answer

  491. Mary Leslie July 23, 2017 at 10:24 pm -  Reply

    Body clock. Looking forward to TSV great prize

  492. Claire Bolsover July 23, 2017 at 10:25 pm -  Reply

    The answer is body clock.

  493. Emma Deas July 23, 2017 at 10:25 pm -  Reply

    Hi Craig the answer to your question is ‘the body clock’. Thanks for the opportunity to win such an amazing prize, Emma xx

  494. Cecile Watson July 23, 2017 at 10:28 pm -  Reply

    Body clock – shift worker here hoping to win

  495. Corrina Rutter July 23, 2017 at 10:34 pm -  Reply

    The bodyclock 😁

  496. Sue Grant July 23, 2017 at 10:34 pm -  Reply

    The body clock

  497. lindsey bluff July 23, 2017 at 10:35 pm -  Reply

    the bodyclock

  498. Lora July 23, 2017 at 10:38 pm -  Reply

    The Bodyclock

  499. Hina Anjum July 23, 2017 at 10:39 pm -  Reply

    Hi Craig,
    The answer is Bodyclock.

  500. katrina walsh July 23, 2017 at 10:41 pm -  Reply

    Hi Craig the answer is The Bodyclock x

  501. DEBORAH BIRD July 23, 2017 at 10:48 pm -  Reply

    The Bodyclock

  502. Kristy Brown July 23, 2017 at 10:52 pm -  Reply

    The bodyclock is the answer

  503. Helen Stammers July 23, 2017 at 10:54 pm -  Reply

    The answer is body clock

  504. Judith Hayex July 23, 2017 at 10:56 pm -  Reply

    The bodyclock is the answer. I think my bodyclock needs new batteries!

  505. Jacqui Milan July 23, 2017 at 10:58 pm -  Reply

    The answer is body clock

  506. Jennifer Watkns July 23, 2017 at 11:02 pm -  Reply

    Hi Craig,
    The answer is Bodyclock.
    We all have one…. ticking away.

  507. Jane fisher July 23, 2017 at 11:07 pm -  Reply

    The answer is ‘the body clock’ . I have so many problems sleeping . My body clock is all over the place .

  508. Norma July 23, 2017 at 11:07 pm -  Reply

    The answer is the bodyclock. Would love to win!

  509. Anita Whorley July 23, 2017 at 11:11 pm -  Reply

    The bodyclock

  510. Dawn July 23, 2017 at 11:15 pm -  Reply

    The body clock, so easy to get out of sync! Looking forward to focussing more on my sleep help, great tsv and a great book to help too!

  511. Tracy Wheeler July 23, 2017 at 11:15 pm -  Reply

    The body clock

  512. Angela July 23, 2017 at 11:20 pm -  Reply

    Answer is your body clock

  513. Alison Lee July 23, 2017 at 11:30 pm -  Reply

    The bodyclock

  514. Irene Bruce July 23, 2017 at 11:34 pm -  Reply

    🌜Hi Craig, the answer is bodyclock. 🌛

  515. Anna Bratley July 23, 2017 at 11:46 pm -  Reply

    Answer; body clock. I would love to win this for my mom as she has trouble sleeping and I think this wouldwould really help. X

  516. Roma Greening July 23, 2017 at 11:49 pm -  Reply

    Hi Craig, The answer is Bodyclock.

  517. Simone mcgown July 24, 2017 at 12:19 am -  Reply

    Hi there, the answer is Bodyclock. I sleep ok the trouble in our house is our 3 kids, they can’t get to sleep naturally and rely on tv or technology, we’ve tried stopping this but they all get so upset they can’t sleep and most nights they can be awake into the small hours of the night, it causes so much stress at nigh times as they keep me and my husband awake as well 😩

  518. Denise Large July 24, 2017 at 12:37 am -  Reply

    The Body Clock

  519. Felicity Kelly July 24, 2017 at 12:46 am -  Reply

    The answer is ‘Body Clock

  520. Lauree July 24, 2017 at 1:11 am -  Reply

    The Body Clock x

  521. Liza Negri July 24, 2017 at 1:30 am -  Reply

    Hi. The answer is bodyclock.

  522. Emma Topp July 24, 2017 at 1:36 am -  Reply

    The bodyclock

  523. Denise Jones July 24, 2017 at 4:15 am -  Reply

    Hi, it’s the Bodyclock. My hubby has had insomnia for years and we very often sleep in separately rooms because of it, so any help he hasn’t tried yet would be great!!

  524. Laura Bonnes July 24, 2017 at 4:33 am -  Reply

    The bodyclock

  525. Ailsa July 24, 2017 at 5:06 am -  Reply

    The answer is the body clock. I love sleeping!

  526. Wendy Bell July 24, 2017 at 5:31 am -  Reply

    The Body Clock.

  527. Mary Walker July 24, 2017 at 6:03 am -  Reply

    This is commonly known as ‘the bodyclock’.

  528. Linda J Cullen July 24, 2017 at 6:17 am -  Reply

    Answer is th Bodyclock. Brilliant blog, I would love to get a good nights sleep 😊

  529. Elena vb July 24, 2017 at 6:38 am -  Reply

    Answer is bodyclock. Would love to win to be able to improve my sleep

  530. joanne casey July 24, 2017 at 6:53 am -  Reply

    The answer is The Bodyclock, I’d love to try these products

  531. Janet greenhough July 24, 2017 at 7:01 am -  Reply

    The body clock

  532. Janet greenhough July 24, 2017 at 7:01 am -  Reply

    Body clock

  533. Alison Murray July 24, 2017 at 7:03 am -  Reply

    The answer is BODYCLOCK.

  534. Karen Scammell July 24, 2017 at 7:06 am -  Reply

    The bodyclock

  535. Elaine mcgawn July 24, 2017 at 7:30 am -  Reply

    Answer: the body clock.

  536. Clare Jones July 24, 2017 at 7:32 am -  Reply

    The body clock. Runs in the background of your brain and cycles between sleepiness and alertness.

  537. Kristina horley July 24, 2017 at 7:32 am -  Reply

    Great blog. The answer is ‘the bodyclock’. Good luck to everyone xxx

  538. Jay Hill July 24, 2017 at 7:42 am -  Reply

    The Body Clock

  539. Naomi Houldsworth Gregson July 24, 2017 at 7:42 am -  Reply

    Answer is: The Body Clock

  540. Janet Cosstick July 24, 2017 at 8:02 am -  Reply

    The bodyclock

  541. Rebecca C July 24, 2017 at 8:03 am -  Reply

    The Bodyclock, mines often out of sync!

  542. joanna maggs July 24, 2017 at 8:06 am -  Reply

    The bodyclock

  543. Allison Sherwood July 24, 2017 at 8:09 am -  Reply

    The bodyclock

  544. Deborah Stapleton July 24, 2017 at 8:11 am -  Reply

    Hi Craig answer is ‘the body clock’ loved the blog very informative. Will down load Sleep xx

  545. Alison Tong July 24, 2017 at 8:50 am -  Reply

    Hi Craig

    bodyclock is the answer.
    ❤️ This works products ❤️

    Best wishes

    Ali x

  546. Sara Andrews July 24, 2017 at 8:55 am -  Reply

    The ‘bodyclock’

  547. Rachael Falkner July 24, 2017 at 9:12 am -  Reply

    The answer is the bodyclock.
    Can’t wait for the TSV as my sleep cycle needs help!

  548. Lesley July 24, 2017 at 9:20 am -  Reply

    Answer is The Body Clock

  549. Nicola williamd July 24, 2017 at 9:23 am -  Reply

    The answer is the bodyclock.

  550. jen jackson July 24, 2017 at 9:32 am -  Reply

    The bodyclock

  551. Amanda Troth July 24, 2017 at 9:34 am -  Reply

    Body clock is the answer . I suffer from insomnia due to back and neck problems. To have a great nights sleep for me would be a godsend. Can’t remember the last night I had a great nights sleep..

  552. Emily Hutchinson July 24, 2017 at 9:41 am -  Reply

    Lovely prize! The answer is The bodyclock

  553. Sandra ORourke July 24, 2017 at 10:05 am -  Reply

    The answer is your ‘Bodyclock’. Very informative article

  554. Jane Sanderson July 24, 2017 at 10:11 am -  Reply

    Also known as the bodyclock

  555. Cathy O July 24, 2017 at 10:37 am -  Reply

    They are more commonly known as The bodyclock

  556. Margaret C July 24, 2017 at 10:41 am -  Reply

    BodyClock I have found this blog very insightful and can’t wait to learn more

  557. Therese Rush July 24, 2017 at 10:59 am -  Reply

    Answer Body clock. I have hopefully downloaded the book in hope I can get tips on how to get a good night sleep

  558. Judith Wellings July 24, 2017 at 11:14 am -  Reply

    The answer is the body clock, what bliss, the thought
    of a good night’s sleep! X

  559. SARAH PARKER July 24, 2017 at 11:25 am -  Reply

    The bodyclock

  560. Kathleen Harrop July 24, 2017 at 11:51 am -  Reply

    The answer is Bodyclock .

  561. Gail Garrett July 24, 2017 at 1:00 pm -  Reply

    Body clock. Mine laughs at me!

  562. Jamie Edwards July 24, 2017 at 1:12 pm -  Reply

    The body clock 🙂 Happy sleeping! 😀

  563. Liz kervell July 24, 2017 at 1:15 pm -  Reply

    Body clock is the answer

  564. Lynda Conway July 24, 2017 at 2:07 pm -  Reply

    Body clock

  565. Sue Kirk July 24, 2017 at 2:08 pm -  Reply

    The Bodyclock

  566. Kaye Willan July 24, 2017 at 2:12 pm -  Reply

    The ‘BodyClock’

  567. LYNN RADFORD July 24, 2017 at 2:37 pm -  Reply

    The answer is the body clock. The item about the constant wake time is very interesting but impractical for me as I am a nurse and often work day and night shifts in the same week!

  568. Lindsey Butterfield July 24, 2017 at 2:48 pm -  Reply

    Hi Craig, the answer is “the body clock”

    A fab competition – good luck everyone 😊

  569. Sarah Moloney July 24, 2017 at 2:53 pm -  Reply

    The body clock.

    I have suffered with intermittent insomnia for many years, I found this very interesting and am going to download the book now too.

  570. Lindsay Frearson July 24, 2017 at 3:08 pm -  Reply

    the answer is Bodyclock

  571. Denise Wotherspoon July 24, 2017 at 3:11 pm -  Reply

    Bodyclock is the answer.

  572. Lindsay Silverman July 24, 2017 at 3:12 pm -  Reply

    Body clock. What a great prize x

  573. Zoe Dickens July 24, 2017 at 3:17 pm -  Reply

    Hi Craig, its your bodyclock

  574. Louise July 24, 2017 at 3:23 pm -  Reply

    Answer is ‘the bodyclock’. Looking forward to trying the TSV.

  575. Laura Bishop July 24, 2017 at 3:30 pm -  Reply

    The Body Clock

  576. Joy Hughes July 24, 2017 at 3:31 pm -  Reply

    Hi Craig, The answer is ‘the bodyclock.’ ☺

  577. Alisa Moore July 24, 2017 at 3:36 pm -  Reply

    The bodyclock

  578. Christine Yard July 24, 2017 at 3:37 pm -  Reply

    The answer is * The Body clock* Thanks Craig

  579. Lesley Collings July 24, 2017 at 3:38 pm -  Reply

    The answer is Bodyclock. I love the This Works pillow spray and use it ever night. Smells gorgeous and very relaxing x

  580. ade July 24, 2017 at 3:49 pm -  Reply

    The Bodyclock good luck everyone especially me

  581. Ash July 24, 2017 at 4:01 pm -  Reply

    It’s the body clock and really need to get through the sleepless nights. Need a good sleep 😴

  582. Gillian Holmes July 24, 2017 at 4:05 pm -  Reply

    Body Clock

  583. Mandy Fairchild July 24, 2017 at 4:08 pm -  Reply

    The answer is bodyclock x

  584. Gillian Dobson July 24, 2017 at 4:15 pm -  Reply

    Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.

  585. Lorraine Davies July 24, 2017 at 4:21 pm -  Reply

    Hi Craig , the answer is the bodyclock

  586. Laura Jeffs July 24, 2017 at 4:22 pm -  Reply

    The answer is bodyclock

  587. Dale July 24, 2017 at 4:23 pm -  Reply

    Answer is THE BODY CLOCK

  588. Jacqui fleming July 24, 2017 at 4:35 pm -  Reply

    The answer is the body clock

  589. Margaret Martin July 24, 2017 at 4:48 pm -  Reply

    The answer is Bodyclock

  590. cathyj July 24, 2017 at 4:53 pm -  Reply

    The bodyclock

  591. Lisa Gane July 24, 2017 at 4:56 pm -  Reply

    The bodyclock

  592. Joanne Smith July 24, 2017 at 5:16 pm -  Reply

    The answer is bodyclock

  593. joy oldman July 24, 2017 at 5:19 pm -  Reply

    Hi Craig the answer is Body clock, really need this set as I work night shifts in a hospital x

  594. Nicola Booth July 24, 2017 at 5:22 pm -  Reply

    Body clock

  595. Naomi Sanders July 24, 2017 at 5:33 pm -  Reply

    It’s body clock and mine needs unwinding.

  596. Elizabeth L July 24, 2017 at 5:37 pm -  Reply

    Body clock is the answer

  597. Lauren ball July 24, 2017 at 5:39 pm -  Reply

    Body clock

  598. Helen Heywood July 24, 2017 at 5:42 pm -  Reply

    Answer: The bodyclock. Very interesting blog xx

  599. Donna Williams July 24, 2017 at 5:44 pm -  Reply

    The body clock

  600. Janice Holt July 24, 2017 at 5:58 pm -  Reply

    Hi Craig, the answer is Body Clock. Xxx

  601. Michelle Williams July 24, 2017 at 6:09 pm -  Reply

    The bodyclock

  602. Carole Forster July 24, 2017 at 6:22 pm -  Reply

    Answer is Bodyclock x

  603. Jenny Rpberts July 24, 2017 at 6:29 pm -  Reply

    The answer is The Body Clock

  604. Sandra Simpson July 24, 2017 at 6:47 pm -  Reply

    The answer is The Body Clock.

  605. Tanya White July 24, 2017 at 6:55 pm -  Reply

    Answer is the body clock. Thanks for your very interesting blog Craig!

  606. Tracey July 24, 2017 at 7:11 pm -  Reply

    Body clock
    I suffer from TKS So any help sleeping is great xx

  607. Lauren richards July 24, 2017 at 7:13 pm -  Reply

    The body clock.

  608. Ruth White July 24, 2017 at 8:01 pm -  Reply

    Hi Craig circadian rhythms are more commonly known as ‘the bodyclock’ I suffer with real sleep issues and find “this works” really helps looking forward to 26/7!

  609. Teresa Mahon July 24, 2017 at 8:06 pm -  Reply

    Hi Craig, the answer is body clock

  610. Karen Davis July 24, 2017 at 8:06 pm -  Reply

    ‘the bodyclock’

  611. Emma davison July 24, 2017 at 8:09 pm -  Reply

    The body clock

  612. Gaynor Bradshaw Smith July 24, 2017 at 8:13 pm -  Reply

    Hi the answer is ‘body clock’

  613. Jane Parkes July 24, 2017 at 8:33 pm -  Reply

    Body clock

  614. Penny Turnley July 24, 2017 at 8:39 pm -  Reply

    The answer is the body clock

  615. Victoria Buchanan July 24, 2017 at 8:45 pm -  Reply

    The Bodyclock 🙂

  616. Cathryn Crawshaw July 24, 2017 at 8:57 pm -  Reply

    The bodyclock

  617. Ellie Wood July 24, 2017 at 9:06 pm -  Reply

    The Body Clock

  618. Sheena Read July 24, 2017 at 9:30 pm -  Reply

    The Bodyclock. I have suffered from insomnia for over 15 years. It controls and ruins all of your life. When people ask what I want for Christmas and Birthdays I say ” A full nights sleep although I would settle for 5 hours solid”

  619. Janet Woodward July 24, 2017 at 9:38 pm -  Reply

    The bodyclock.

  620. Maria OBrien July 24, 2017 at 9:40 pm -  Reply

    The answer is the body clock. I will have to try these products as I really do need help in sleeping 😴😴

  621. Lisa bunney July 24, 2017 at 9:51 pm -  Reply

    Hi Craig the answer is the body clock. 😀

  622. Chris C July 24, 2017 at 9:56 pm -  Reply

    Such great advice thank you and answer is BODYCLOCK

  623. Becky toplis July 24, 2017 at 10:20 pm -  Reply

    Hi Craig the answer is: The body clock. As a very tired school teacher at the end of the year this prize would be an absolute godsend!

  624. belinda biggs July 24, 2017 at 10:27 pm -  Reply

    gosh i need a good sleep pattern in my life – the “body clock” is the answer

  625. eloise mccarthy July 24, 2017 at 10:32 pm -  Reply

    The bodyclock

  626. Jeanne corkell July 24, 2017 at 10:33 pm -  Reply

    BODYCLOCK is the answer.

  627. Karen Webb July 24, 2017 at 10:34 pm -  Reply

    The body clock. Would love to win this.

  628. jean July 24, 2017 at 10:39 pm -  Reply

    Hi Craig, the answer is the bodyclock.

  629. Phill Worboys July 24, 2017 at 11:10 pm -  Reply

    Answer: The bodyclock

  630. Kerry Hedges July 24, 2017 at 11:11 pm -  Reply

    The bodyclock

  631. lyn west July 24, 2017 at 11:20 pm -  Reply

    The Body Clock

  632. Dianne Lowe July 24, 2017 at 11:28 pm -  Reply

    I believe it is ‘the bodyclock’. I love This works deep sleep pillow spray – use it every night now and would be lost without it. Off to bed. Goodnight!

  633. Dawn Hull July 24, 2017 at 11:55 pm -  Reply

    Answer: The bodyclock. Thank you!

  634. Vicki Cawthorne July 25, 2017 at 7:35 am -  Reply

    Hello, the answer is bodyclock.

  635. Kharen Blackburn July 25, 2017 at 10:48 am -  Reply

    BODYCLOCK And mine seems to be very erratic lately!

  636. Teresa Karasavvas July 25, 2017 at 1:36 pm -  Reply

    Craig great blog – the answer is THE BODYCLOCK

  637. KAren July 25, 2017 at 2:32 pm -  Reply

    Hi Craig It’s your body clock !! Looking forward to seeing you and the goodies tonight x I loved chatting with the ladies at both beauty bashes I went to.

  638. Karin Thompson July 25, 2017 at 2:40 pm -  Reply

    Your Bodyclock.

  639. Sarah July 25, 2017 at 5:12 pm -  Reply

    Body clock! My 2 year old’s doesn’t sync with mine 🙈

  640. Pat Thompson July 25, 2017 at 7:38 pm -  Reply

    The body clock….and mine is definately on the blink

  641. Andrea Harvey July 26, 2017 at 1:54 pm -  Reply

    “The body clock “

  642. Craig Rowe August 7, 2017 at 10:17 am -  Reply

    Thank you all for your competition entries!

    Congratulations to the winner Sam Wiltshire, hope you enjoy your This Works goodies 😀!

    Thanks, Craig xx

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