Hope you’re all fine and dandy and enjoying the sunshine. It’s been beautiful in the London area, sunny but cold. I’m fine with wrapping up warm and going for a brisk walk… well 3-4 brisk 40 minute walks a week actually, as many of you know I’m doing Christianne Wolff’s “Body Rescue“!!
I’ve had a stack of compliments regarding how well I’m looking so something is obviously working!! I promised you a periodic update… so here it is… I started the programme on January 15th, so last Monday (5 and a bit weeks later) this is the result….
Weight loss: 10lbs
Inch loss on waist: 5 inches
Inch loss on hips: 6 inches
Body fat % loss: 11%
I’m thrilled!! And for the first time in trying to lose weight, I’m not fixated on the bathroom scales. Don’t get me wrong, I still love to see a change, but I get more excited about the inch loss and body fat % drop. So my goal is no longer in stones and pounds, but in inches and a body fat percentage, which in turn will confirm what is healthy for my age. So all good in the hood as they say. Those are indeed the scores on the doors.
However what happens when those doors are locked?
Check out the photos!! This was me and the lovely best in the world floor manager, Wendy. I have to be the world’s worst at leaving my work pass in my dressing room, but now Wendy has the solution down to a fine art!! Sssshh!! Probably shouldn’t be showing you the evidence, so mum’s the word, eh!!
Enjoy the signs of spring in the air with the sunshine and daffodils (well hopefully where you are) and to get even more of a spring in your step, look out for my Easter competition which will appear in my blog in a couple of weeks!!
Lots of love