Tone up with Tony Little

Tony Little is the larger-than-life 'personal trainer to the world'. He has been a popular fixture on American TV for over 20 years and his company has 46 million customers, so who better to give use tips on shaping up this New Year?

Tony's tips:

Get started

"The hardest part about a work-out is getting started, but you almost always feel better afterwards. Using music with a good beat while you work out keeps you interested"

Find time

"Fit exercise into a time-slot that works with your life - don't try to do something you won't be able to keep up. So if you have a busy job you really need to get it out of the way before work, because you know once you get in your hours are going to go over and you're going to miss your workout. Other people have to switch it the other way."