I’ve had a relatively quiet week, my back is holding up well and I’m still using the 'Back Magic' I mentioned in my last blog. I think using any new equipment, particularly fitness equipment, takes a little conscious effort at first – you have to make yourself use it in an organised fashion, at a certain time on a certain day.
The hope is that you’ll incorporate it into your routine, or if you don’t have one – it might spur you on to create one! If you see quick results you’re much more likely to continue to use it – the hardest times are when the changes are gradual and that can really test your resolve. I’d be lying if I said that I use all my exercise equipment all the time, but it’s never too late to start it up again.
It’s hard to believe that Toby is five months old now. He’s getting quite big now and putting on a lot of weight. My wife Tracey wants him to stop where he is size-wise, but I think he’ll grow another two or three inches yet.
He is thriving and loves going for a walk – particularly as he thinks every human he meets wants to hug him! I know some of you say you would like to, but you may not say that after he has been on a long muddy walk!
I’m looking forward to Silver day on Saturday the 15th April – I’m presenting the final three hours with Julia, and it’ll be nice if you can join us.
Love Dale x