The Spacemate includes a mat, a door attachment and a range of resistance cords and straps, so you can practise Pilates in the comfort of your pwn home.
We caught up with Pilates expert Marjolein Brugman to find out how to get the most out of Today's Special Value.
How will we benefit from Today's Special Value?
The Spacemate offers total body strength training, helps with core stabilisation and will help improve your posture too.
It's an inexpensive way for those wanting to try out Pilates, especially against the cost of the gym or Pilates studios, plus it's convenient as you can practise in the comfort of your own home. All you need is a door, and voila you have a Pilates machine at home.
Ultimately, the Spacemate is an effective and affordable introduction to Pilates. Here's an example of how to use it…
Can anyone take up Pilates?
Pilates is perfect for every age group, male and female. It's designed to keep us young, supple and strong. The Pilates machine is your support and challenge, helping to lengthen and strengthen all muscles with minimal risk of injury. It can also help to correct your postural imbalances through simple and quick exercises.
How often should Pilates be practised?
As part of a healthy lifestyle, if you do 20 minutes three times a week you can see amazing results in every way, from how you look and feel to how you stand and move.
What is it about Pilates that you most enjoy?
I adore the workout and over the years have found it to be addictive to the point of becoming upset when I cannot get to a machine. But now with the Spacemate I can practise anywhere!
After every workout I just feel better in every way and, in conjunction with a sensible balanced diet, Pilates can help you achieve your weight-loss goals.
See Today's Special Value at 9am, 12pm, 3pm, 6pm and 10pm.
Visit our Pilates shop.