Feeling fitter and sleeping soundly!


Hi everyone,

I hope you’re all well and enjoying the summer. My previous blog was extolling the virtues of my Fitbit Alta. I just love it! If I forget to put it on after charging it I feel lost without it! I’ve seen a definite change in my eating habits, my activity and also my sleep. It has a sleep tracker on it and my sleep has improved by changing a few bad habits.

I now try not to watch TV for the last hour of the day before I sleep and, instead, read. I ensure I drink plenty of water, have good ventilation in my bedroom and try to keep the temperature cooler. My Dyson fan helps with that. It’s also good to avoid being on electronic devices checking work emails and such.

It’s also advisable to try and get to sleep at the same time every day but that’s virtually impossible with my shifts. I use This Works pillow spray. I’ve loved it ever since it launched on QVC.

this works tsv-2

This Works’ vision is to deliver iconic solutions for modern beauty needs, drawing upon nature’s laboratory- responsibly. Their mission is to create high-performance, targeted solutions that deliver real, visible results. Created by Kathy Phillips, former Health & Beauty Director of Vogue, This Works, is renowned for intelligent formulas infusing their skincare, body and bath range with a high concentration of natural, active ingredients.

They’re a British company with research and development and manufacturing based in the UK. They also work with British farmers to source their natural ingredients.

Nicole Drewett is the Brand Ambassador for This Works and is currently on maternity leave so passionate CEO, Dr Anna Persaud, will be joining us for their first ever Today’s Special Value launching at midnight on Sunday.

This Works TSV

This TSV includes best-selling 150ml Deep Sleep Pillow Spray. It’s a supersize made just for us! This natural sleep aid is blended with their signature sleep fragrance which is the perfect solution to relax your mind and calm the senses before going to bed.

Brand new to QVC in this collection is a beautiful, sulphate-free shower gel to help promote a good night’s sleep and is infused with their signature sleep scent of lavender, camomile and vetiver.

‘No Wrinkles Tired Eyes’ is a unique eye cream specifically developed to use at night. It’s very soothing and hydrating.

Finally, there’s a lovely handbag sized ‘Deep Sleep Stress Less’, which is a multi-purpose aromatherapy blend that can be used any time of day to de-stress or at night to help promote a restful sleep.

I hope you can tune in and maybe try it for yourself.

Whatever you’re up to I wish you sweet dreams tonight and if you rarely have those don’t forget to tune in on Sunday at midnight for help from This Works.


Love Catherine xx

1 Comment

  1. Keely willis August 20, 2016 at 9:34 pm -  Reply

    Happy birthday Chloe combined age is 41

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